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Salted

Margarine, regular, tub, composite, 80% fat, with salt

Macronutrients
NameAmount% DRI
Energy713 kcal0 %
Proteins0.2 gr.0.5 %
Water17.1 gr.0 %
Carbohydrates0.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.8 gr.--
Starch0 gr.--
Lipids80.2 gr.--
Scores
WomanMan
Total32.231.8
Fibre00
Energy Distribution0
Energy DRI3127.4
Protein Quality0
Protein DRI0.50.4
Sugars0
EFA209.5
Mineral DRI3.4
Vitamin DRI13.4
Minerals
NameAmount% DRI
Sodium657 mg.32.85%
Potassium17 mg.0.36%
Phosphorus5 mg.0.4%
Calcium3 mg.0.2%
Magnesium1 mg.0.2%
Zinc0 mg.0%
Iron0 mg.0%
Selenium0 ug.0%
Manganese0 mg.0%
Copper0 mg.0%
Vitamins
NameAmount% DRI
Alpha-tocopherol15.43 mg.30.86%
Choline (total)12.4 mg.2.25%
Retinol768 ug.109.71%
Ascorbic acid0.1 mg.0.07%
Phylloquinone91.7 ug.76.42%
Pantothenic acid0.085 mg.1.7%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Cyanocobalamin0.08 ug.2%
Pyridoxine0 mg.0%
Niacin0 mg.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Riboflavin0 mg.0%
Thiamin0 mg.0%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)210 mg.
Beta-sitosterol112 mg.
Campesterol48 mg.
Stigmasterol37 mg.
Tocopherol, gamma26.98 mg.
Tocopherol, delta6.65 mg.
Caroten, beta0.61 ug.
Tocopherol, beta0.16 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid7.08 gr
Estearic Acid5.81 gr
Lauric Acid0.43 gr
Arachidic Acid0.36 gr
Miristic Acid0.24 gr
Behenic Acid0.11 gr
Linoceric Acid87 mg
Heptadecanoic Acid62 mg
Capric Acid23 mg
Pentadecanoic Acid20 mg
Caprilic Acid15 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated14.224 gr
MonounsaturatedOleic acid35.54 gr
Oleic Acid30.29 gr
Oleic acid5.25 gr
Eicosanoic Acid0.68 gr
Palmitoleic acid88 mg
Palmitoleic Acid88 mg
Nervonic Acid61 mg
17:1 fatty acid38 mg
Erucic acid26 mg
Erucic acid26 mg
Erucic acid0 mg
Miristoleic Acid (w5)0 mg
Palmitoleic acid0 mg
Ginkgolic acid0 mg
Total monounsaturated36.435 gr
Polyunsaturated18:2 fatty acid21.66 gr
18:2 fatty acid (w6)21.04 gr
Trans5.83 gr
Trans FA, monoenoic5.25 gr
18:3 fatty acid5.03 gr
Alphalinoleic acid (w3)4.68 gr
18:2 fatty acid0.58 gr
Trans FA, polyenoic0.58 gr
Gammalinomeic acid (w6)0.35 gr
18:2 fatty acid40 mg
Eicosadienoic acid (w6)24 mg
20:3 fatty acid21 mg
Dihomo-gamma-linolenic acid (w6)21 mg
Clupanodonic acid, DPA (w3)5 mg
Docosahexaenoic Acid, DHA (w3)3 mg
Eicosatrienoic acid, ETE (w3)0 mg
22:4 fatty acids0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 34.685 gr
Total Omega 621.437 gr
Total polyunsaturated26.741 gr