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Margarine, vegetable oil spread, 60% fat, stick

Macronutrients
NameAmount% DRI
Energy537 kcal0 %
Proteins0.1 gr.0.3 %
Water37 gr.0 %
Carbohydrates0.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.8 gr.--
Starch0 gr.--
Lipids60.4 gr.--
Scores
WomanMan
Total17.116.8
Fibre00
Energy Distribution0
Energy DRI23.320.7
Protein Quality0
Protein DRI0.30.2
Sugars0
EFA96.2
Mineral DRI4.3
Vitamin DRI12.7
Minerals
NameAmount% DRI
Sodium785 mg.39.25%
Potassium30 mg.0.64%
Calcium21 mg.1.4%
Phosphorus16 mg.1.28%
Magnesium2 mg.0.4%
Copper0.008 mg.0.2%
Iron0 mg.0%
Selenium0 ug.0%
Manganese0 mg.0%
Zinc0 mg.0%
Vitamins
NameAmount% DRI
Choline (total)12.4 mg.2.25%
Alpha-tocopherol5 mg.10%
Retinol768 ug.109.71%
Phylloquinone101.3 ug.84.42%
Ascorbic acid0.1 mg.0.07%
Pantothenic acid0.059 mg.1.18%
Riboflavin0.026 mg.2.36%
Niacin0.016 mg.0.11%
Thiamin0.007 mg.0.64%
Pyridoxine0.006 mg.0.25%
Folate (total)1 ug.0.25%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Cyanocobalamin0.07 ug.1.75%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Beta-sitosterol94 mg.
Campesterol34 mg.
Stigmasterol31 mg.
Caroten, beta0.61 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.25 gr
Estearic Acid4.15 gr
Arachidic Acid0.18 gr
Behenic Acid0.14 gr
Linoceric Acid60 mg
Heptadecanoic Acid53 mg
Miristic Acid41 mg
Pentadecanoic Acid11 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated10.884 gr
MonounsaturatedOleic acid29.5 gr
Oleic Acid17.58 gr
Oleic acid11.92 gr
Eicosanoic Acid0.1 gr
Palmitoleic Acid34 mg
Palmitoleic acid34 mg
17:1 fatty acid23 mg
Palmitoleic acid0 mg
Ginkgolic acid0 mg
Nervonic Acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Erucic acid0 mg
Erucic acid0 mg
Total monounsaturated29.664 gr
Polyunsaturated18:2 fatty acid14.92 gr
18:2 fatty acid (w6)14.07 gr
Trans12.73 gr
Trans FA, monoenoic11.92 gr
18:3 fatty acid1.8 gr
Alphalinoleic acid (w3)1.75 gr
Trans FA, polyenoic0.81 gr
18:2 fatty acid0.81 gr
Gammalinomeic acid (w6)50 mg
18:2 fatty acid35 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Dihomo-gamma-linolenic acid (w6)0 mg
Eicosadienoic acid (w6)0 mg
Eicosatrienoic acid, ETE (w3)0 mg
22:4 fatty acids0 mg
20:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 31.748 gr
Total Omega 614.123 gr
Total polyunsaturated16.718 gr