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Margarine, vegetable oil spread, stick/tub/bottle, 60% fat

Macronutrients
NameAmount% DRI
Energy526 kcal0 %
Proteins0.6 gr.1.3 %
Water38.7 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.7 gr.--
Starch0 gr.--
Lipids59.2 gr.--
Scores
WomanMan
Total23.523.1
Fibre00
Energy Distribution0
Energy DRI22.920.2
Protein Quality0
Protein DRI1.31.1
Sugars0
EFA146
Mineral DRI4.8
Vitamin DRI12.7
Minerals
NameAmount% DRI
Sodium785 mg.39.25%
Potassium30 mg.0.64%
Calcium21 mg.1.4%
Phosphorus16 mg.1.28%
Magnesium2 mg.0.4%
Zinc0 mg.0%
Iron0 mg.0%
Copper0 mg.0%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Choline (total)12.4 mg.2.25%
Alpha-tocopherol5 mg.10%
Retinol768 ug.109.71%
Phylloquinone101.3 ug.84.42%
Ascorbic acid0.1 mg.0.07%
Pantothenic acid0.03 mg.0.6%
Riboflavin0.026 mg.2.36%
Niacin0.016 mg.0.11%
Thiamin0.007 mg.0.64%
Pyridoxine0.006 mg.0.25%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Cyanocobalamin0.07 ug.1.75%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Beta-sitosterol74 mg.
Campesterol28 mg.
Stigmasterol25 mg.
Caroten, beta0.61 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.81 gr
Estearic Acid3.62 gr
Behenic Acid0.22 gr
Arachidic Acid0.19 gr
Linoceric Acid84 mg
Heptadecanoic Acid64 mg
Miristic Acid49 mg
Caproic Acid0 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated10.042 gr
MonounsaturatedOleic acid20.19 gr
Oleic Acid13.31 gr
Oleic acid6.89 gr
Eicosanoic Acid78 mg
Palmitoleic Acid48 mg
Palmitoleic acid48 mg
Erucic acid0 mg
Miristoleic Acid (w5)0 mg
Nervonic Acid0 mg
Palmitoleic acid0 mg
Total monounsaturated20.316 gr
Polyunsaturated18:2 fatty acid21.61 gr
18:2 fatty acid (w6)21.12 gr
Trans7.37 gr
Trans FA, monoenoic6.89 gr
Alphalinoleic acid (w3)2.65 gr
18:3 fatty acid2.65 gr
18:2 fatty acid 0.49 gr
Eicosadienoic acid (w6)0.43 gr
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:3 fatty acid0 mg
Total Omega 32.645 gr
Total Omega 621.552 gr
Total polyunsaturated24.686 gr