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Unsalted

Margarine, regular, stick, unsalted, composite, 80% fat

Macronutrients
NameAmount% DRI
Energy717 kcal0 %
Proteins0.2 gr.0.3 %
Water16.5 gr.0 %
Carbohydrates0.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.9 gr.--
Starch0 gr.--
Lipids80.7 gr.--
Scores
WomanMan
Total13.613.2
Fibre00
Energy Distribution0
Energy DRI31.227.6
Protein Quality0
Protein DRI0.30.3
Sugars0
EFA63.5
Mineral DRI0.2
Vitamin DRI13.7
Minerals
NameAmount% DRI
Potassium18 mg.0.38%
Phosphorus5 mg.0.4%
Magnesium3 mg.0.6%
Calcium3 mg.0.2%
Sodium2 mg.0.1%
Iron0.06 mg.0.2%
Copper0 mg.0%
Zinc0 mg.0%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Choline (total)12.4 mg.2.25%
Alpha-tocopherol9 mg.18%
Retinol768 ug.109.71%
Ascorbic acid0.2 mg.0.13%
Phylloquinone93 ug.77.5%
Riboflavin0.037 mg.3.36%
Niacin0.023 mg.0.16%
Thiamin0.01 mg.0.91%
Pyridoxine0.009 mg.0.38%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Cyanocobalamin0.1 ug.2.5%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.61 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid8.43 gr
Estearic Acid6.17 gr
Miristic Acid46 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated15.189 gr
MonounsaturatedOleic acid38.68 gr
Oleic Acid24.49 gr
Oleic acid14.19 gr
Eicosanoic Acid0.13 gr
Palmitoleic Acid45 mg
Palmitoleic acid45 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated38.877 gr
Polyunsaturated18:2 fatty acid22.25 gr
18:2 fatty acid (w6)21.52 gr
Trans14.89 gr
18:3 fatty acid2.04 gr
Clupanodonic acid, DPA (w3)6 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 36 mg
Total Omega 621.522 gr
Total polyunsaturated24.302 gr