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Unsalted

Margarine, regular, tub, unsalted, composite, 80% fat

Macronutrients
NameAmount% DRI
Energy713 kcal0 %
Proteins0.2 gr.0.5 %
Water17.1 gr.0 %
Carbohydrates0.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.8 gr.--
Starch0 gr.--
Lipids80.2 gr.--
Scores
WomanMan
Total5.85.3
Fibre00
Energy Distribution0
Energy DRI3127.4
Protein Quality0
Protein DRI0.50.4
Sugars0
EFA0.3
Mineral DRI0.3
Vitamin DRI14.2
Minerals
NameAmount% DRI
Sodium28 mg.1.4%
Potassium17 mg.0.36%
Phosphorus5 mg.0.4%
Calcium3 mg.0.2%
Magnesium1 mg.0.2%
Selenium0 ug.0%
Copper0 mg.0%
Zinc0 mg.0%
Iron0 mg.0%
Vitamins
NameAmount% DRI
Alpha-tocopherol15.43 mg.30.86%
Choline (total)12.4 mg.2.25%
Retinol768 ug.109.71%
Ascorbic acid0.1 mg.0.07%
Phylloquinone91.7 ug.76.42%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Cyanocobalamin0.08 ug.2%
Niacin0 mg.0%
Folic Acid0 ug.0%
Riboflavin0 mg.0%
Thiamin0 mg.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Pyridoxine0 mg.0%
Phytochemicals
NameAmount
Caroten, beta0.61 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid7.08 gr
Estearic Acid5.81 gr
Lauric Acid0.43 gr
Miristic Acid0.24 gr
Capric Acid23 mg
Caprilic Acid15 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated14.224 gr
MonounsaturatedOleic acid35.54 gr
Eicosanoic Acid0.68 gr
Palmitoleic acid88 mg
Erucic acid26 mg
Total monounsaturated36.435 gr
Polyunsaturated18:2 fatty acid21.66 gr
18:3 fatty acid5.03 gr
Clupanodonic acid, DPA (w3)5 mg
Docosahexaenoic Acid, DHA (w3)3 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 38 mg
Total Omega 60 mg
Total polyunsaturated26.741 gr