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Unsalted

Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted

Macronutrients
NameAmount% DRI
Energy533 kcal0 %
Proteins0.2 gr.0.4 %
Water37.6 gr.0 %
Carbohydrates0.9 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.6 gr.--
Starch0 gr.--
Lipids59.8 gr.--
Scores
WomanMan
Total6.66.3
Fibre00
Energy Distribution0
Energy DRI23.220.5
Protein Quality0
Protein DRI0.40.3
Sugars0
EFA0.2
Mineral DRI0.4
Vitamin DRI28.8
Minerals
NameAmount% DRI
Potassium30 mg.0.64%
Calcium21 mg.1.4%
Phosphorus16 mg.1.28%
Sodium2 mg.0.1%
Magnesium2 mg.0.4%
Copper0 mg.0%
Zinc0 mg.0%
Iron0 mg.0%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Alpha-tocopherol21.12 mg.42.24%
Choline (total)10.2 mg.1.85%
Pyridoxine3.75 mg.156.25%
Retinol768 ug.109.71%
Phylloquinone101.3 ug.84.42%
Ascorbic acid0.1 mg.0.07%
Riboflavin0.026 mg.2.36%
Niacin0.016 mg.0.11%
Cyanocobalamin10.8 ug.270%
Thiamin0.007 mg.0.64%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine8.1 mg.
Caroten, beta0.61 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.36 gr
Estearic Acid4.76 gr
Lauric Acid0.2 gr
Miristic Acid0.16 gr
Capric Acid72 mg
Butyric Acid14 mg
Caprilic Acid9 mg
Caproic Acid6 mg
Total Saturated12.086 gr
MonounsaturatedOleic acid19.07 gr
Eicosanoic Acid0.19 gr
Palmitoleic acid54 mg
Erucic acid0 mg
Total monounsaturated19.348 gr
Polyunsaturated18:2 fatty acid23.74 gr
18:3 fatty acid2.72 gr
Clupanodonic acid, DPA (w3)5 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 35 mg
Total Omega 60 mg
Total polyunsaturated26.477 gr