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Salted

Margarine-like spread, made with yogurt, stick, salted

Macronutrients
NameAmount% DRI
Energy630 kcal0 %
Proteins0.3 gr.0.7 %
Water28 gr.0 %
Carbohydrates0.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2 gr.--
Starch0 gr.--
Lipids70 gr.--
Scores
WomanMan
Total5.65.2
Fibre00
Energy Distribution0
Energy DRI27.424.2
Protein Quality0
Protein DRI0.70.5
Sugars0
EFA0
Mineral DRI3.7
Vitamin DRI13.1
Minerals
NameAmount% DRI
Sodium590 mg.29.5%
Potassium25 mg.0.53%
Calcium20 mg.1.33%
Phosphorus16 mg.1.28%
Magnesium2 mg.0.4%
Zinc0.1 mg.0.4%
Iron0.01 mg.0.03%
Copper0.002 mg.0.05%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Choline (total)12.4 mg.2.25%
Alpha-tocopherol5 mg.10%
Retinol768 ug.109.71%
Ascorbic acid0.1 mg.0.07%
Phylloquinone93 ug.77.5%
Pyridoxine0.05 mg.2.08%
Riboflavin0.02 mg.1.82%
Niacin0.01 mg.0.07%
Thiamin0.005 mg.0.45%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Cyanocobalamin0.06 ug.1.5%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.61 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid9.8 gr
Estearic Acid3.5 gr
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Total Saturated13.3 gr
MonounsaturatedOleic acid39.2 gr
Palmitoleic acid0.7 gr
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated39.9 gr
Polyunsaturated18:2 fatty acid12.6 gr
18:3 fatty acid1.4 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated14 gr