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Salted

Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted

Macronutrients
NameAmount% DRI
Energy330 kcal0 %
Proteins2 gr.4.3 %
Water59 gr.0 %
Carbohydrates2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2 gr.--
Starch0 gr.--
Lipids35 gr.--
Scores
WomanMan
Total4.64.3
Fibre00
Energy Distribution0
Energy DRI14.312.7
Protein Quality0
Protein DRI4.33.6
Sugars0
EFA0
Mineral DRI4.8
Vitamin DRI13.5
Minerals
NameAmount% DRI
Sodium630 mg.31.5%
Potassium64 mg.1.36%
Calcium50 mg.3.33%
Phosphorus39 mg.3.12%
Magnesium5 mg.1%
Zinc0.24 mg.0.96%
Iron0.02 mg.0.07%
Copper0.004 mg.0.1%
Selenium1 ug.1.33%
Vitamins
NameAmount% DRI
Choline (total)12.4 mg.2.25%
Alpha-tocopherol5 mg.10%
Retinol768 ug.109.71%
Ascorbic acid0.2 mg.0.13%
Phylloquinone93 ug.77.5%
Riboflavin0.06 mg.5.45%
Niacin0.03 mg.0.21%
Thiamin0.01 mg.0.91%
Pyridoxine0.01 mg.0.42%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Cyanocobalamin0.15 ug.3.75%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.61 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.95 gr
Estearic Acid1.05 gr
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated7 gr
MonounsaturatedOleic acid9.45 gr
Palmitoleic acid0.35 gr
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated9.8 gr
Polyunsaturated18:2 fatty acid15.04 gr
18:3 fatty acid1.75 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated16.8 gr