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hydrogenated

Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)

Macronutrients
NameAmount% DRI
Energy628 kcal0 %
Proteins0.3 gr.0.6 %
Water26.2 gr.0 %
Carbohydrates1.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.8 gr.--
Starch0 gr.--
Lipids70.2 gr.--
Scores
WomanMan
Total18.818.4
Fibre00
Energy Distribution0
Energy DRI27.324.2
Protein Quality0
Protein DRI0.60.5
Sugars0
EFA115.9
Mineral DRI4.8
Vitamin DRI2.1
Minerals
NameAmount% DRI
Sodium700 mg.35%
Potassium46 mg.0.98%
Phosphorus10 mg.0.8%
Calcium7 mg.0.47%
Magnesium2 mg.0.4%
Iron0.12 mg.0.4%
Zinc0.06 mg.0.24%
Manganese0.014 mg.0.28%
Vitamins
NameAmount% DRI
Alpha-tocopherol5.59 mg.11.18%
Thiamin0.052 mg.4.73%
Riboflavin0.025 mg.2.27%
Pyridoxine0.003 mg.0.13%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Pantothenic acid0.001 mg.0.02%
Folate, DFE1 ug.0.25%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Beta-sitosterol81 mg.
Tocopherol, gamma34.97 mg.
Campesterol31 mg.
Stigmasterol25 mg.
Tocopherol, delta10.92 mg.
Tocopherol, beta0.32 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid7.31 gr
Estearic Acid5.62 gr
Arachidic Acid0.23 gr
Behenic Acid0.16 gr
Linoceric Acid75 mg
Miristic Acid72 mg
Heptadecanoic Acid64 mg
Capric Acid43 mg
Pentadecanoic Acid17 mg
Caprilic Acid13 mg
Butyric Acid12 mg
Lauric Acid11 mg
Caproic Acid6 mg
Total Saturated13.631 gr
MonounsaturatedOleic acid33.23 gr
Oleic Acid19.23 gr
Oleic acid14.01 gr
Eicosanoic Acid0.17 gr
Palmitoleic acid43 mg
Palmitoleic Acid43 mg
17:1 fatty acid23 mg
Erucic acid0 mg
Erucic acid0 mg
Miristoleic Acid (w5)0 mg
Palmitoleic acid0 mg
Ginkgolic acid0 mg
Nervonic Acid0 mg
Total monounsaturated33.468 gr
Polyunsaturated18:2 fatty acid18.11 gr
18:2 fatty acid (w6)17.28 gr
Trans14.79 gr
Trans FA, monoenoic14.01 gr
18:3 fatty acid2.13 gr
Alphalinoleic acid (w3)2.07 gr
18:2 fatty acid0.78 gr
Trans FA, polyenoic0.78 gr
Gammalinomeic acid (w6)60 mg
18:2 fatty acid47 mg
Eicosadienoic acid (w6)4 mg
20:3 fatty acid3 mg
Dihomo-gamma-linolenic acid (w6)3 mg
Clupanodonic acid, DPA (w3)2 mg
Eicosapentaenoic acid (w3), EPA0 mg
22:4 fatty acids0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Eicosatrienoic acid, ETE (w3)0 mg
Total Omega 32.075 gr
Total Omega 617.347 gr
Total polyunsaturated20.248 gr