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Margarine Spread, approximately 48% fat, tub

Macronutrients
NameAmount% DRI
Energy424 kcal0 %
Proteins0.2 gr.0.4 %
Water49.7 gr.0 %
Carbohydrates0.9 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.8 gr.--
Starch0 gr.--
Lipids47.5 gr.--
Scores
WomanMan
Total18.518.3
Fibre00
Energy Distribution0
Energy DRI18.416.3
Protein Quality0
Protein DRI0.40.4
Sugars0
EFA118
Mineral DRI3.5
Vitamin DRI8
Minerals
NameAmount% DRI
Sodium646 mg.32.3%
Potassium36 mg.0.77%
Phosphorus4 mg.0.32%
Calcium4 mg.0.27%
Magnesium1 mg.0.2%
Iron0.21 mg.0.7%
Zinc0.06 mg.0.24%
Copper0.008 mg.0.2%
Manganese0 mg.0%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Alpha-tocopherol3.94 mg.7.88%
Phylloquinone101.3 ug.84.42%
Riboflavin0.019 mg.1.73%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Pyridoxine0.001 mg.0.04%
Pantothenic acid0.001 mg.0.02%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Niacin0 mg.0%
Thiamin0 mg.0%
Phytochemicals
NameAmount
Beta-sitosterol62 mg.
Campesterol22 mg.
Stigmasterol20 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.86 gr
Estearic Acid3.43 gr
Behenic Acid0.19 gr
Arachidic Acid0.16 gr
Linoceric Acid71 mg
Heptadecanoic Acid49 mg
Miristic Acid38 mg
Caproic Acid0 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated8.792 gr
MonounsaturatedOleic acid16.32 gr
Oleic Acid11.89 gr
Oleic acid4.42 gr
Eicosanoic Acid66 mg
Palmitoleic Acid34 mg
Palmitoleic acid34 mg
Nervonic Acid0 mg
Miristoleic Acid (w5)0 mg
Palmitoleic acid0 mg
Erucic acid0 mg
Total monounsaturated16.416 gr
Polyunsaturated18:2 fatty acid17.89 gr
18:2 fatty acid (w6)17.36 gr
Trans FA, monoenoic4.42 gr
Trans4.42 gr
18:3 fatty acid2.12 gr
Alphalinoleic acid (w3)2.12 gr
18:2 fatty acid 0.53 gr
Eicosadienoic acid (w6)0.23 gr
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 32.121 gr
Total Omega 617.583 gr
Total polyunsaturated20.235 gr