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nonfat

Margarine spread, fat-free, tub

Macronutrients
NameAmount% DRI
Energy44 kcal0 %
Proteins0.1 gr.0.2 %
Water90.7 gr.0 %
Carbohydrates4.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.8 gr.--
Starch0 gr.--
Lipids3 gr.--
Scores
WomanMan
Total2.62.6
Fibre00
Energy Distribution0
Energy DRI1.91.7
Protein Quality0
Protein DRI0.20.2
Sugars0
EFA2.5
Mineral DRI3.1
Vitamin DRI12.9
Minerals
NameAmount% DRI
Sodium580 mg.29%
Potassium36 mg.0.77%
Calcium8 mg.0.53%
Phosphorus2 mg.0.16%
Magnesium1 mg.0.2%
Iron0.08 mg.0.27%
Zinc0.07 mg.0.28%
Manganese0 mg.0%
Copper0 mg.0%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Choline (total)8.3 mg.1.51%
Thiamin1.011 mg.91.91%
Retinol993 ug.141.86%
Niacin0.883 mg.6.31%
Alpha-tocopherol0.52 mg.1.04%
Pantothenic acid0.271 mg.5.42%
Pyridoxine0.001 mg.0.04%
Phylloquinone0.1 ug.0.08%
Folate, DFE0 ug.0%
Folate, food0 ug.0%
Ascorbic acid0 mg.0%
Folate (total)0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Riboflavin0 mg.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Beta-sitosterol2 mg.
Campesterol1 mg.
Stigmasterol1 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedEstearic Acid1.13 gr
Palmitic Acid0.95 gr
Miristic Acid28 mg
Arachidic Acid12 mg
Lauric Acid9 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated2.128 gr
MonounsaturatedOleic acid0.18 gr
Oleic acid0.17 gr
Oleic Acid10 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated0.356 gr
Polyunsaturated18:2 fatty acid0.38 gr
18:2 fatty acid (w6)0.38 gr
Trans FA, monoenoic0.17 gr
Trans0.17 gr
Alphalinoleic acid (w3)46 mg
18:3 fatty acid46 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 346 mg
Total Omega 60.376 gr
Total polyunsaturated0.422 gr