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Unsalted

Margarine, vegetable oil spread, 20% fat, without salt

Macronutrients
NameAmount% DRI
Energy175 kcal0 %
Proteins0 gr.0 %
Water78.8 gr.0 %
Carbohydrates0.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids19.5 gr.--
Scores
WomanMan
Total2.52.4
Fibre00
Energy Distribution0
Energy DRI7.66.7
Protein Quality0
Protein DRI00
Sugars0
EFA0
Mineral DRI0.2
Vitamin DRI12.6
Minerals
NameAmount% DRI
Potassium25 mg.0.53%
Phosphorus14 mg.1.12%
Magnesium1 mg.0.2%
Zinc0 mg.0%
Iron0 mg.0%
Calcium0 mg.0%
Selenium0 ug.0%
Sodium0 mg.0%
Copper0 mg.0%
Vitamins
NameAmount% DRI
Choline (total)12.4 mg.2.25%
Alpha-tocopherol4.5 mg.9%
Retinol768 ug.109.71%
Phylloquinone93 ug.77.5%
Folate, food0 ug.0%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Folate (total)0 ug.0%
Pyridoxine0 mg.0%
Cyanocobalamin0 ug.0%
Niacin0 mg.0%
Folic Acid0 ug.0%
Riboflavin0 mg.0%
Thiamin0 mg.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Folate, DFE0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.61 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.03 gr
Estearic Acid0.84 gr
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated2.87 gr
MonounsaturatedOleic acid7.45 gr
Eicosanoic Acid40 mg
Palmitoleic acid0 mg
Erucic acid0 mg
Total monounsaturated7.48 gr
Polyunsaturated18:2 fatty acid7.84 gr
18:3 fatty acid0.16 gr
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated8.04 gr