spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
salad_dressing.png
low fat

Salad dressing, ranch dressing, reduced fat

Macronutrients
NameAmount% DRI
Energy196 kcal0 %
Proteins1.3 gr.2.7 %
Water62 gr.0 %
Carbohydrates21.3 gr.--
Sugars3.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.1 gr. %
Ash3 gr.--
Starch0 gr.--
Lipids12.4 gr.--
Scores
WomanMan
Total9.67.9
Fibre4.42.9
Energy Distribution10.5
Energy DRI8.57.5
Protein Quality0
Protein DRI2.72.2
Sugars0
EFA27.1
Mineral DRI16.5
Vitamin DRI4.1
Sugars
NameAmount
Lactose1.04 gr.
Sucrose0.89 gr.
Glucose0.66 gr.
Fructose0.61 gr.
Galactose0 gr.
Maltose0 gr.
Minerals
NameAmount% DRI
Sodium909 mg.45.45%
Phosphorus193 mg.15.44%
Potassium132 mg.2.81%
Calcium40 mg.2.67%
Fluoride29.1 mg.727.5%
Magnesium6 mg.1.2%
Iron0.69 mg.2.3%
Zinc0.62 mg.2.48%
Copper0.162 mg.4.05%
Manganese0.053 mg.1.06%
Selenium2.9 ug.3.87%
Vitamins
NameAmount% DRI
Alpha-tocopherol1.6 mg.3.2%
Pantothenic acid0.861 mg.17.22%
Ascorbic acid0.6 mg.0.4%
Phylloquinone34.8 ug.29%
Pyridoxine0.029 mg.1.21%
Riboflavin0.027 mg.2.45%
Thiamin0.022 mg.2%
Retinol17 ug.2.43%
Niacin0.007 mg.0.05%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.05 ug.
Caroten, beta0 ug.
Cryptoxanthin, beta0 ug.
Caroten, alfa0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.79 gr
Estearic Acid0.38 gr
Arachidic Acid34 mg
Behenic Acid28 mg
Miristic Acid13 mg
Heptadecanoic Acid4 mg
Lauric Acid0 mg
Capric Acid0 mg
Linoceric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated1.25 gr
MonounsaturatedOleic acid2.73 gr
Oleic Acid2.73 gr
Eicosanoic Acid57 mg
Palmitoleic Acid13 mg
Palmitoleic acid13 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Nervonic Acid0 mg
Oleic acid0 mg
Total monounsaturated2.794 gr
Polyunsaturated18:2 fatty acid3.69 gr
18:2 fatty acid (w6)3.63 gr
Alphalinoleic acid (w3)0.53 gr
18:3 fatty acid0.53 gr
Trans FA, polyenoic59 mg
Trans59 mg
18:2 fatty acid 59 mg
18:4 fatty acids, undiferentiated0 mg
Trans FA, monoenoic0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30.527 gr
Total Omega 63.626 gr
Total polyunsaturated4.213 gr