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USDA commodity

USDA Commodity Food, oil, vegetable, low saturated fat

Macronutrients
NameAmount% DRI
Energy884 kcal0 %
Proteins0 gr.0 %
Water0 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0 gr.--
Starch0 gr.--
Lipids100 gr.--
Scores
WomanMan
Total5049.4
Fibre00
Energy Distribution0
Energy DRI38.434
Protein Quality0
Protein DRI00
Sugars0
EFA352.7
Mineral DRI0
Vitamin DRI8.5
Aminoacids
NameAmount
Tryptophan0 mg.
Threonine0 mg.
Phenylananine0 mg.
Methionine0 mg.
Lysine0 mg.
Leucine0 mg.
Isoleucine0 mg.
Valine0 mg.
Glycine0 mg.
Glutamate0 mg.
Cysteine0 mg.
Aspartate0 mg.
Alanine0 mg.
Histidine0 mg.
Tyrosine0 mg.
Arginine0 mg.
Serine0 mg.
Proline0 mg.
Minerals
NameAmount% DRI
Iron0.02 mg.0.07%
Zinc0 mg.0%
Magnesium0 mg.0%
Phosphorus0 mg.0%
Calcium0 mg.0%
Potassium0 mg.0%
Sodium0 mg.0%
Selenium0 ug.0%
Copper0 mg.0%
Vitamins
NameAmount% DRI
Alpha-tocopherol9.21 mg.18.42%
Phylloquinone197.6 ug.164.67%
Ascorbic acid0 mg.0%
Pyridoxine0 mg.0%
Folate, DFE0 ug.0%
Pantothenic acid0 mg.0%
Folate, food0 ug.0%
Niacin0 mg.0%
Cyanocobalamin0 ug.0%
Folate (total)0 ug.0%
Riboflavin0 mg.0%
Folic Acid0 ug.0%
Thiamin0 mg.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)250 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.17 gr
Estearic Acid3.18 gr
Behenic Acid37 mg
Arachidic Acid37 mg
Heptadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated7.429 gr
MonounsaturatedOleic acid22.73 gr
Oleic Acid22.73 gr
Palmitoleic acid0 mg
Oleic acid0 mg
Eicosanoic Acid0 mg
Palmitoleic Acid0 mg
Erucic acid0 mg
Total monounsaturated22.73 gr
Polyunsaturated18:2 fatty acid57.73 gr
18:2 fatty acid (w6)56.6 gr
18:3 fatty acid7.41 gr
Alphalinoleic acid (w3)5.96 gr
Trans FA, polyenoic2.58 gr
Trans2.58 gr
18:3 fatty acid1.45 gr
18:2 fatty acid 1.13 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Trans FA, monoenoic0 mg
Total Omega 35.96 gr
Total Omega 656.601 gr
Total polyunsaturated65.138 gr