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Cheese, camembert

Macronutrients
NameAmount% DRI
Energy300 kcal0 %
Proteins19.8 gr.43 %
Water51.8 gr.0 %
Carbohydrates0.5 gr.--
Sugars0.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.7 gr.--
Starch0 gr.--
Lipids24.3 gr.--
Scores
WomanMan
Total12.69.2
Fibre00
Energy Distribution17.7
Energy DRI1311.5
Protein Quality100
Protein DRI4335.4
Sugars0
EFA0
Mineral DRI13.5
Vitamin DRI13
Aminoacids
NameAmount
Leucine1840 mg.
Lysine1766 mg.
Valine1279 mg.
Phenylananine1105 mg.
Isoleucine968 mg.
Threonine717 mg.
Methionine565 mg.
Tryptophan307 mg.
Glutamate4187 mg.
Proline2346 mg.
Aspartate1288 mg.
Tyrosine1145 mg.
Serine1114 mg.
Alanine819 mg.
Arginine701 mg.
Histidine683 mg.
Glycine379 mg.
Cysteine109 mg.
Minerals
NameAmount% DRI
Sodium842 mg.42.1%
Calcium388 mg.25.87%
Phosphorus347 mg.27.76%
Potassium187 mg.3.98%
Magnesium20 mg.4%
Zinc2.38 mg.9.52%
Iron0.33 mg.1.1%
Manganese0.038 mg.0.76%
Copper0.021 mg.0.53%
Selenium14.5 ug.19.33%
Vitamins
NameAmount% DRI
Choline (total)15.4 mg.2.8%
Pantothenic acid1.364 mg.27.28%
Niacin0.63 mg.4.5%
Riboflavin0.488 mg.44.36%
Retinol240 ug.34.29%
Pyridoxine0.227 mg.9.46%
Alpha-tocopherol0.21 mg.0.42%
Folate, DFE62 ug.15.5%
Folate, food62 ug.15.5%
Folate (total)62 ug.15.5%
Thiamin0.028 mg.2.55%
Phylloquinone2 ug.1.67%
Cyanocobalamin1.3 ug.32.5%
Cholecalciferol0.4 ug.32.5%
Ergocarciferol0.4 ug.1.6%
Vitamin B12, added0 ug.1.6%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.01 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid7.23 gr
Miristic Acid2.69 gr
Estearic Acid2.52 gr
Capric Acid0.59 gr
Butyric Acid0.49 gr
Lauric Acid0.44 gr
Caproic Acid0.28 gr
Caprilic Acid0.26 gr
Total Saturated15.259 gr
MonounsaturatedOleic acid5.75 gr
Palmitoleic acid0.88 gr
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated7.023 gr
Polyunsaturated18:2 fatty acid0.45 gr
18:3 fatty acid0.27 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.724 gr