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Milk, whole, 3.25% milkfat

Macronutrients
NameAmount% DRI
Energy61 kcal0 %
Proteins3.2 gr.6.8 %
Water88.1 gr.0 %
Carbohydrates4.8 gr.--
Sugars5.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids3.3 gr.--
Scores
WomanMan
Total12.12.3
Fibre00
Energy Distribution76.9
Energy DRI2.72.3
Protein Quality85.3
Protein DRI6.85.6
Sugars0
EFA0
Mineral DRI2.8
Vitamin DRI3.7
Aminoacids
NameAmount
Leucine260 mg.
Valine188 mg.
Isoleucine161 mg.
Phenylananine144 mg.
Threonine140 mg.
Lysine137 mg.
Tryptophan73 mg.
Methionine73 mg.
Glutamate634 mg.
Proline334 mg.
Aspartate232 mg.
Tyrosine148 mg.
Serine104 mg.
Alanine101 mg.
Arginine73 mg.
Glycine73 mg.
Histidine73 mg.
Cysteine16 mg.
Sugars
NameAmount
Lactose5.05 gr.
Galactose0 gr.
Sucrose0 gr.
Maltose0 gr.
Glucose0 gr.
Fructose0 gr.
Minerals
NameAmount% DRI
Potassium132 mg.2.81%
Calcium113 mg.7.53%
Phosphorus84 mg.6.72%
Sodium43 mg.2.15%
Magnesium10 mg.2%
Zinc0.37 mg.1.48%
Iron0.03 mg.0.1%
Copper0.025 mg.0.63%
Manganese0.004 mg.0.08%
Selenium3.7 ug.4.93%
Vitamins
NameAmount% DRI
Choline (total)14.3 mg.2.6%
Pantothenic acid0.373 mg.7.46%
Riboflavin0.169 mg.15.36%
Niacin0.089 mg.0.64%
Alpha-tocopherol0.07 mg.0.14%
Thiamin0.046 mg.4.18%
Retinol45 ug.6.43%
Pyridoxine0.036 mg.1.5%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Cholecalciferol1.3 ug.1.25%
Ergocarciferol1.3 ug.5.2%
Cyanocobalamin0.45 ug.11.25%
Phylloquinone0.3 ug.0.25%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine0.6 mg.
Caroten, beta0.01 ug.
Tocopherol, beta0 mg.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Theobromine0 ug.
Tocopherol, gamma0 mg.
Luthein+zeaxanthin0 ug.
Tocopherol, delta0 mg.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.83 gr
Estearic Acid0.37 gr
Miristic Acid0.3 gr
Lauric Acid77 mg
Caproic Acid75 mg
Butyric Acid75 mg
Capric Acid75 mg
Caprilic Acid75 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Tridecanoic acid0 mg
Linoceric Acid0 mg
Behenic Acid0 mg
Arachidic Acid0 mg
Total Saturated1.865 gr
MonounsaturatedOleic acid0.81 gr
Eicosanoic Acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated0.812 gr
Polyunsaturated18:2 fatty acid0.12 gr
18:3 fatty acid75 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.195 gr