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meat and skin

Chicken, broilers or fryers, meat and skin and giblets and neck, raw

Macronutrients
NameAmount% DRI
Energy213 kcal0 %
Proteins18.3 gr.39.8 %
Water66.3 gr.0 %
Carbohydrates0.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids14.8 gr.--
Scores
WomanMan
Total12.18
Fibre00
Energy Distribution25
Energy DRI9.38.2
Protein Quality100
Protein DRI39.832.7
Sugars0
EFA1.6
Mineral DRI5.2
Vitamin DRI15.9
Aminoacids
NameAmount
Lysine1470 mg.
Leucine1336 mg.
Isoleucine906 mg.
Valine893 mg.
Threonine760 mg.
Phenylananine718 mg.
Methionine482 mg.
Tryptophan203 mg.
Glutamate2676 mg.
Aspartate1641 mg.
Glycine1220 mg.
Arginine1162 mg.
Alanine1068 mg.
Proline914 mg.
Serine660 mg.
Tyrosine586 mg.
Histidine526 mg.
Cysteine246 mg.
Minerals
NameAmount% DRI
Potassium189 mg.4.02%
Phosphorus149 mg.11.92%
Sodium70 mg.3.5%
Magnesium20 mg.4%
Calcium11 mg.0.73%
Zinc1.48 mg.5.92%
Iron1.31 mg.4.37%
Copper0.064 mg.1.6%
Manganese0.029 mg.0.58%
Selenium11.8 ug.15.73%
Vitamins
NameAmount% DRI
Niacin6.639 mg.47.42%
Ascorbic acid2.6 mg.1.73%
Pantothenic acid1.072 mg.21.44%
Pyridoxine0.34 mg.14.17%
Retinol232 ug.33.14%
Riboflavin0.186 mg.16.91%
Thiamin0.061 mg.5.55%
Folate, DFE30 ug.7.5%
Folate, food30 ug.7.5%
Folate (total)30 ug.7.5%
Cyanocobalamin1.11 ug.27.75%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.08 gr
Estearic Acid0.87 gr
Miristic Acid0.12 gr
Lauric Acid20 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated4.24 gr
MonounsaturatedOleic acid5.03 gr
Palmitoleic acid0.82 gr
Eicosanoic Acid0.15 gr
Erucic acid0 mg
Total monounsaturated6.08 gr
Polyunsaturated18:2 fatty acid2.83 gr
18:3 fatty acid0.13 gr
20:4 fatty acid0.1 gr
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 350 mg
Total Omega 60 mg
Total polyunsaturated3.19 gr