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meat and skin stewed

Chicken, broilers or fryers, meat and skin and giblets and neck, stewed

Macronutrients
NameAmount% DRI
Energy216 kcal0 %
Proteins24.5 gr.53.2 %
Water64 gr.0 %
Carbohydrates0.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids12.4 gr.--
Scores
WomanMan
Total13.59.1
Fibre00
Energy Distribution25
Energy DRI9.48.3
Protein Quality100
Protein DRI53.243.7
Sugars0
EFA2.2
Mineral DRI6
Vitamin DRI12.6
Aminoacids
NameAmount
Lysine1976 mg.
Leucine1790 mg.
Isoleucine1219 mg.
Valine1195 mg.
Threonine1017 mg.
Phenylananine960 mg.
Methionine648 mg.
Tryptophan273 mg.
Glutamate3585 mg.
Aspartate2191 mg.
Glycine1586 mg.
Arginine1545 mg.
Alanine1418 mg.
Proline1199 mg.
Serine878 mg.
Tyrosine788 mg.
Histidine708 mg.
Cysteine327 mg.
Minerals
NameAmount% DRI
Potassium163 mg.3.47%
Phosphorus144 mg.11.52%
Sodium66 mg.3.3%
Magnesium19 mg.3.8%
Calcium14 mg.0.93%
Zinc1.98 mg.7.92%
Iron1.53 mg.5.1%
Copper0.071 mg.1.78%
Manganese0.029 mg.0.58%
Selenium15.9 ug.21.2%
Vitamins
NameAmount% DRI
Niacin5.389 mg.38.49%
Pantothenic acid0.796 mg.15.92%
Ascorbic acid0.5 mg.0.33%
Pyridoxine0.22 mg.9.17%
Riboflavin0.201 mg.18.27%
Retinol174 ug.24.86%
Thiamin0.048 mg.4.36%
Folate, food27 ug.6.75%
Folate (total)27 ug.6.75%
Folate, DFE27 ug.6.75%
Cyanocobalamin0.79 ug.19.75%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.52 gr
Estearic Acid0.71 gr
Miristic Acid0.1 gr
Lauric Acid20 mg
Capric Acid0 mg
Total Saturated3.45 gr
MonounsaturatedOleic acid3.98 gr
Palmitoleic acid0.66 gr
Eicosanoic Acid0.12 gr
Erucic acid0 mg
Total monounsaturated4.82 gr
Polyunsaturated18:2 fatty acid2.33 gr
20:4 fatty acid0.11 gr
18:3 fatty acid0.1 gr
Docosahexaenoic Acid, DHA (w3)40 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
Total Omega 370 mg
Total Omega 60 mg
Total polyunsaturated2.7 gr