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meat and skin

Chicken, broilers or fryers, meat and skin, raw

Macronutrients
NameAmount% DRI
Energy215 kcal0 %
Proteins18.6 gr.40.4 %
Water66 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids15.1 gr.--
Scores
WomanMan
Total11.27.1
Fibre00
Energy Distribution25
Energy DRI9.38.3
Protein Quality100
Protein DRI40.433.2
Sugars0
EFA1.6
Mineral DRI5.3
Vitamin DRI8.2
Aminoacids
NameAmount
Lysine1509 mg.
Leucine1350 mg.
Isoleucine924 mg.
Valine902 mg.
Threonine767 mg.
Phenylananine721 mg.
Methionine493 mg.
Tryptophan207 mg.
Glutamate2714 mg.
Aspartate1659 mg.
Glycine1223 mg.
Arginine1169 mg.
Alanine1089 mg.
Proline911 mg.
Serine657 mg.
Tyrosine597 mg.
Histidine544 mg.
Cysteine249 mg.
Minerals
NameAmount% DRI
Potassium189 mg.4.02%
Phosphorus147 mg.11.76%
Sodium70 mg.3.5%
Magnesium20 mg.4%
Calcium11 mg.0.73%
Zinc1.31 mg.5.24%
Iron0.9 mg.3%
Copper0.048 mg.1.2%
Manganese0.019 mg.0.38%
Selenium14.4 ug.19.2%
Vitamins
NameAmount% DRI
Choline (total)59.7 mg.10.85%
Niacin6.801 mg.48.58%
Ascorbic acid1.6 mg.1.07%
Pantothenic acid0.91 mg.18.2%
Pyridoxine0.35 mg.14.58%
Alpha-tocopherol0.3 mg.0.6%
Riboflavin0.12 mg.10.91%
Thiamin0.06 mg.5.45%
Retinol41 ug.5.86%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Phylloquinone1.5 ug.1.25%
Cyanocobalamin0.31 ug.7.75%
Ergocarciferol0.2 ug.0.8%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine7.8 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.15 gr
Estearic Acid0.87 gr
Miristic Acid0.12 gr
Lauric Acid20 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated4.31 gr
MonounsaturatedOleic acid5.17 gr
Palmitoleic acid0.83 gr
Eicosanoic Acid0.15 gr
Erucic acid0 mg
Total monounsaturated6.24 gr
Polyunsaturated18:2 fatty acid2.88 gr
18:3 fatty acid0.14 gr
Trans97 mg
20:4 fatty acid80 mg
Docosahexaenoic Acid, DHA (w3)30 mg
Eicosapentaenoic acid (w3), EPA10 mg
Clupanodonic acid, DPA (w3)10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 350 mg
Total Omega 60 mg
Total polyunsaturated3.23 gr