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meat and skin Cooked fried

Chicken, broilers or fryers, meat and skin, cooked, fried, batter

Macronutrients
NameAmount% DRI
Energy289 kcal0 %
Proteins22.5 gr.49 %
Water49.4 gr.0 %
Carbohydrates9.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.3 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids17.4 gr.--
Scores
WomanMan
Total14.510
Fibre1.20.8
Energy Distribution25
Energy DRI12.611.1
Protein Quality100
Protein DRI4940.3
Sugars0
EFA1.9
Mineral DRI16.8
Vitamin DRI9.3
Aminoacids
NameAmount
Lysine1765 mg.
Leucine1653 mg.
Isoleucine1125 mg.
Valine1100 mg.
Threonine922 mg.
Phenylananine899 mg.
Methionine591 mg.
Tryptophan257 mg.
Glutamate3605 mg.
Aspartate1950 mg.
Glycine1378 mg.
Arginine1378 mg.
Alanine1270 mg.
Proline1178 mg.
Serine832 mg.
Tyrosine732 mg.
Histidine655 mg.
Cysteine311 mg.
Minerals
NameAmount% DRI
Sodium292 mg.14.6%
Potassium185 mg.3.94%
Phosphorus155 mg.12.4%
Magnesium21 mg.4.2%
Calcium21 mg.1.4%
Fluoride14.7 mg.367.5%
Zinc1.67 mg.6.68%
Iron1.37 mg.4.57%
Copper0.072 mg.1.8%
Manganese0.057 mg.1.14%
Selenium25.5 ug.34%
Vitamins
NameAmount% DRI
Choline (total)63.5 mg.11.55%
Niacin7.043 mg.50.31%
Alpha-tocopherol1.24 mg.2.48%
Pantothenic acid0.889 mg.17.78%
Pyridoxine0.31 mg.12.92%
Riboflavin0.189 mg.17.18%
Thiamin0.115 mg.10.45%
Retinol28 ug.4%
Folate, DFE25 ug.6.25%
Folate (total)18 ug.4.5%
Folic Acid10 ug.0%
Folate, food8 ug.2%
Phylloquinone2.4 ug.2%
Cyanocobalamin0.28 ug.7%
Cholecalciferol0.2 ug.7%
Ergocarciferol0.2 ug.0.8%
Vitamin B12, added0 ug.0.8%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Betaine17.3 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.08 gr
Estearic Acid1.34 gr
Miristic Acid0.1 gr
Lauric Acid20 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated4.61 gr
MonounsaturatedOleic acid6.42 gr
Palmitoleic acid0.54 gr
Eicosanoic Acid90 mg
Erucic acid0 mg
Total monounsaturated7.09 gr
Polyunsaturated18:2 fatty acid3.67 gr
18:3 fatty acid0.2 gr
20:4 fatty acid0.1 gr
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 360 mg
Total Omega 60 mg
Total polyunsaturated4.1 gr