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meat and skin Cooked fried

Chicken, broilers or fryers, meat and skin, cooked, fried, flour

Macronutrients
NameAmount% DRI
Energy269 kcal0 %
Proteins28.6 gr.62.1 %
Water52.4 gr.0 %
Carbohydrates3.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.1 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids14.9 gr.--
Scores
WomanMan
Total1611.3
Fibre0.40.3
Energy Distribution25
Energy DRI11.710.3
Protein Quality100
Protein DRI62.151
Sugars0
EFA2.5
Mineral DRI15.9
Vitamin DRI10.3
Aminoacids
NameAmount
Lysine2320 mg.
Leucine2092 mg.
Isoleucine1439 mg.
Valine1392 mg.
Threonine1181 mg.
Phenylananine1121 mg.
Methionine762 mg.
Tryptophan323 mg.
Glutamate4297 mg.
Aspartate2526 mg.
Arginine1766 mg.
Glycine1744 mg.
Alanine1632 mg.
Proline1374 mg.
Serine1012 mg.
Tyrosine928 mg.
Histidine845 mg.
Cysteine382 mg.
Minerals
NameAmount% DRI
Potassium234 mg.4.98%
Phosphorus191 mg.15.28%
Sodium84 mg.4.2%
Magnesium25 mg.5%
Calcium17 mg.1.13%
Fluoride14.7 mg.367.5%
Zinc2.04 mg.8.16%
Iron1.38 mg.4.6%
Copper0.075 mg.1.88%
Manganese0.034 mg.0.68%
Selenium21.7 ug.28.93%
Vitamins
NameAmount% DRI
Choline (total)79.8 mg.14.51%
Niacin8.992 mg.64.23%
Pantothenic acid1.079 mg.21.58%
Alpha-tocopherol0.63 mg.1.26%
Pyridoxine0.41 mg.17.08%
Riboflavin0.193 mg.17.55%
Thiamin0.087 mg.7.91%
Retinol27 ug.3.86%
Folate, DFE11 ug.2.75%
Folate (total)9 ug.2.25%
Folate, food6 ug.1.5%
Folic Acid3 ug.0%
Phylloquinone2.4 ug.2%
Cyanocobalamin0.31 ug.7.75%
Cholecalciferol0.1 ug.7.75%
Ergocarciferol0.1 ug.0.4%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine6.8 mg.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.84 gr
Estearic Acid0.99 gr
Miristic Acid0.11 gr
Lauric Acid20 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated4.06 gr
MonounsaturatedOleic acid5.07 gr
Palmitoleic acid0.65 gr
Eicosanoic Acid0.11 gr
Erucic acid0 mg
Total monounsaturated5.89 gr
Polyunsaturated18:2 fatty acid2.97 gr
18:3 fatty acid0.15 gr
20:4 fatty acid0.12 gr
Docosahexaenoic Acid, DHA (w3)50 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 380 mg
Total Omega 60 mg
Total polyunsaturated3.41 gr