spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
chicken_meat.png
meat and skin Cooked roasted

Chicken, broilers or fryers, meat and skin, cooked, roasted

Macronutrients
NameAmount% DRI
Energy239 kcal0 %
Proteins27.3 gr.59.3 %
Water59.5 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids13.6 gr.--
Scores
WomanMan
Total15.310.7
Fibre00
Energy Distribution25
Energy DRI10.49.2
Protein Quality100
Protein DRI59.348.8
Sugars0
EFA2.2
Mineral DRI15.9
Vitamin DRI9.5
Aminoacids
NameAmount
Lysine2223 mg.
Leucine1986 mg.
Isoleucine1362 mg.
Valine1325 mg.
Threonine1128 mg.
Phenylananine1061 mg.
Methionine726 mg.
Tryptophan305 mg.
Glutamate3991 mg.
Aspartate2434 mg.
Glycine1764 mg.
Arginine1711 mg.
Alanine1591 mg.
Proline1322 mg.
Serine963 mg.
Tyrosine879 mg.
Histidine802 mg.
Cysteine364 mg.
Minerals
NameAmount% DRI
Potassium223 mg.4.74%
Phosphorus182 mg.14.56%
Sodium82 mg.4.1%
Magnesium23 mg.4.6%
Calcium15 mg.1%
Fluoride14.7 mg.367.5%
Zinc1.94 mg.7.76%
Iron1.26 mg.4.2%
Copper0.066 mg.1.65%
Selenium23.9 ug.31.87%
Manganese0.02 mg.0.4%
Vitamins
NameAmount% DRI
Choline (total)65.9 mg.11.98%
Niacin8.487 mg.60.62%
Pantothenic acid1.03 mg.20.6%
Pyridoxine0.4 mg.16.67%
Alpha-tocopherol0.27 mg.0.54%
Riboflavin0.168 mg.15.27%
Thiamin0.063 mg.5.73%
Retinol48 ug.6.86%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Phylloquinone2.4 ug.2%
Cyanocobalamin0.3 ug.7.5%
Vitamin E, added0 mg.0%
Cholecalciferol0 ug.0%
Ergocarciferol0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine5.6 mg.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.78 gr
Estearic Acid0.77 gr
Miristic Acid0.11 gr
Lauric Acid20 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated3.79 gr
MonounsaturatedOleic acid4.4 gr
Palmitoleic acid0.73 gr
Eicosanoic Acid0.13 gr
Erucic acid0 mg
Total monounsaturated5.34 gr
Polyunsaturated18:2 fatty acid2.57 gr
20:4 fatty acid0.11 gr
18:3 fatty acid0.11 gr
Docosahexaenoic Acid, DHA (w3)40 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 370 mg
Total Omega 60 mg
Total polyunsaturated2.97 gr