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meat and skin Cooked stewed

Chicken, broilers or fryers, meat and skin, cooked, stewed

Macronutrients
NameAmount% DRI
Energy219 kcal0 %
Proteins24.7 gr.53.7 %
Water63.9 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids12.6 gr.--
Scores
WomanMan
Total12.98.4
Fibre00
Energy Distribution25
Energy DRI9.58.4
Protein Quality100
Protein DRI53.744.1
Sugars0
EFA2.2
Mineral DRI5.9
Vitamin DRI6.7
Aminoacids
NameAmount
Lysine2011 mg.
Leucine1797 mg.
Isoleucine1233 mg.
Valine1199 mg.
Threonine1020 mg.
Phenylananine959 mg.
Methionine657 mg.
Tryptophan276 mg.
Glutamate3610 mg.
Aspartate2200 mg.
Glycine1583 mg.
Arginine1545 mg.
Alanine1436 mg.
Proline1190 mg.
Serine870 mg.
Tyrosine796 mg.
Histidine726 mg.
Cysteine329 mg.
Minerals
NameAmount% DRI
Potassium166 mg.3.53%
Phosphorus139 mg.11.12%
Sodium67 mg.3.35%
Magnesium19 mg.3.8%
Calcium13 mg.0.87%
Zinc1.76 mg.7.04%
Iron1.16 mg.3.87%
Copper0.057 mg.1.43%
Manganese0.019 mg.0.38%
Selenium18 ug.24%
Vitamins
NameAmount% DRI
Choline (total)57.4 mg.10.44%
Niacin5.594 mg.39.96%
Pantothenic acid0.667 mg.13.34%
Alpha-tocopherol0.27 mg.0.54%
Pyridoxine0.22 mg.9.17%
Riboflavin0.148 mg.13.45%
Thiamin0.046 mg.4.18%
Retinol44 ug.6.29%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Phylloquinone2.1 ug.1.75%
Cyanocobalamin0.2 ug.5%
Vitamin B12, added0 ug.5%
Vitamin E, added0 mg.0%
Cholecalciferol0 ug.0%
Ergocarciferol0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine4.9 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.57 gr
Estearic Acid0.71 gr
Miristic Acid0.1 gr
Lauric Acid20 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated3.5 gr
MonounsaturatedOleic acid4.07 gr
Palmitoleic acid0.68 gr
Eicosanoic Acid0.12 gr
Erucic acid0 mg
Total monounsaturated4.93 gr
Polyunsaturated18:2 fatty acid2.38 gr
18:3 fatty acid0.11 gr
20:4 fatty acid0.1 gr
Docosahexaenoic Acid, DHA (w3)40 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 370 mg
Total Omega 60 mg
Total polyunsaturated2.74 gr