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chicken_meat.png
meat only

Chicken, broilers or fryers, meat only, raw

Macronutrients
NameAmount% DRI
Energy119 kcal0 %
Proteins21.4 gr.46.5 %
Water75.5 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids3.1 gr.--
Scores
WomanMan
Total10.47.5
Fibre00
Energy Distribution14.5
Energy DRI5.24.6
Protein Quality100
Protein DRI46.538.2
Sugars0
EFA1.9
Mineral DRI6
Vitamin DRI9.4
Aminoacids
NameAmount
Lysine1818 mg.
Leucine1605 mg.
Isoleucine1130 mg.
Valine1061 mg.
Threonine904 mg.
Phenylananine849 mg.
Methionine592 mg.
Tryptophan250 mg.
Glutamate3204 mg.
Aspartate1907 mg.
Arginine1290 mg.
Alanine1167 mg.
Glycine1051 mg.
Proline880 mg.
Serine736 mg.
Tyrosine722 mg.
Histidine664 mg.
Cysteine274 mg.
Minerals
NameAmount% DRI
Potassium229 mg.4.87%
Phosphorus173 mg.13.84%
Sodium77 mg.3.85%
Magnesium25 mg.5%
Calcium12 mg.0.8%
Zinc1.54 mg.6.16%
Iron0.89 mg.2.97%
Copper0.053 mg.1.33%
Manganese0.019 mg.0.38%
Selenium15.7 ug.20.93%
Vitamins
NameAmount% DRI
Choline (total)65.7 mg.11.95%
Niacin8.239 mg.58.85%
Ascorbic acid2.3 mg.1.53%
Pantothenic acid1.058 mg.21.16%
Pyridoxine0.43 mg.17.92%
Alpha-tocopherol0.21 mg.0.42%
Riboflavin0.142 mg.12.91%
Thiamin0.073 mg.6.64%
Retinol16 ug.2.29%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Phylloquinone1.8 ug.1.5%
Cyanocobalamin0.37 ug.9.25%
Cholecalciferol0.1 ug.9.25%
Ergocarciferol0.1 ug.0.4%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine8.5 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.53 gr
Estearic Acid0.22 gr
Miristic Acid20 mg
Lauric Acid10 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated0.79 gr
MonounsaturatedOleic acid0.76 gr
Palmitoleic acid0.12 gr
Eicosanoic Acid10 mg
Erucic acid0 mg
Total monounsaturated0.9 gr
Polyunsaturated18:2 fatty acid0.55 gr
20:4 fatty acid80 mg
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)20 mg
18:3 fatty acid20 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 360 mg
Total Omega 60 mg
Total polyunsaturated0.75 gr