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chicken_meat.png
meat only Cooked fried

Chicken, broilers or fryers, meat only, cooked, fried

Macronutrients
NameAmount% DRI
Energy219 kcal0 %
Proteins30.6 gr.66.5 %
Water57.5 gr.0 %
Carbohydrates1.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.1 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids9.1 gr.--
Scores
WomanMan
Total15.410.6
Fibre0.40.3
Energy Distribution25
Energy DRI9.58.4
Protein Quality100
Protein DRI66.554.6
Sugars0
EFA2.8
Mineral DRI8.2
Vitamin DRI10.9
Aminoacids
NameAmount
Lysine2583 mg.
Leucine2294 mg.
Isoleucine1612 mg.
Valine1516 mg.
Threonine1289 mg.
Phenylananine1217 mg.
Methionine844 mg.
Tryptophan358 mg.
Glutamate4632 mg.
Aspartate2714 mg.
Arginine1839 mg.
Alanine1663 mg.
Glycine1499 mg.
Proline1277 mg.
Serine1057 mg.
Tyrosine1031 mg.
Histidine947 mg.
Cysteine393 mg.
Minerals
NameAmount% DRI
Potassium257 mg.5.47%
Phosphorus205 mg.16.4%
Sodium91 mg.4.55%
Magnesium27 mg.5.4%
Calcium17 mg.1.13%
Zinc2.24 mg.8.96%
Iron1.35 mg.4.5%
Copper0.075 mg.1.88%
Manganese0.028 mg.0.56%
Selenium24.5 ug.32.67%
Vitamins
NameAmount% DRI
Choline (total)91.2 mg.16.58%
Niacin9.663 mg.69.02%
Pantothenic acid1.166 mg.23.32%
Pyridoxine0.48 mg.20%
Alpha-tocopherol0.46 mg.0.92%
Riboflavin0.198 mg.18%
Thiamin0.085 mg.7.73%
Retinol18 ug.2.57%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Phylloquinone2.8 ug.2.33%
Cyanocobalamin0.34 ug.8.5%
Cholecalciferol0.1 ug.8.5%
Ergocarciferol0.1 ug.0.4%
Vitamin B12, added0 ug.0.4%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine6.6 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.65 gr
Estearic Acid0.66 gr
Miristic Acid60 mg
Lauric Acid20 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated2.46 gr
MonounsaturatedOleic acid2.91 gr
Palmitoleic acid0.36 gr
Eicosanoic Acid40 mg
Erucic acid0 mg
Total monounsaturated3.35 gr
Polyunsaturated18:2 fatty acid1.78 gr
20:4 fatty acid0.12 gr
18:3 fatty acid90 mg
Docosahexaenoic Acid, DHA (w3)50 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 390 mg
Total Omega 60 mg
Total polyunsaturated2.15 gr