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chicken_meat.png
meat only Cooked roasted

Chicken, broilers or fryers, meat only, roasted

Macronutrients
NameAmount% DRI
Energy190 kcal0 %
Proteins28.9 gr.62.9 %
Water63.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids7.4 gr.--
Scores
WomanMan
Total14.59.8
Fibre00
Energy Distribution25
Energy DRI8.37.3
Protein Quality100
Protein DRI62.951.7
Sugars0
EFA2.2
Mineral DRI7.5
Vitamin DRI10.1
Aminoacids
NameAmount
Lysine2458 mg.
Leucine2171 mg.
Isoleucine1528 mg.
Valine1435 mg.
Threonine1222 mg.
Phenylananine1148 mg.
Methionine801 mg.
Tryptophan338 mg.
Glutamate4333 mg.
Aspartate2578 mg.
Arginine1745 mg.
Alanine1578 mg.
Glycine1421 mg.
Proline1190 mg.
Serine995 mg.
Tyrosine977 mg.
Histidine898 mg.
Cysteine370 mg.
Minerals
NameAmount% DRI
Potassium243 mg.5.17%
Phosphorus195 mg.15.6%
Sodium86 mg.4.3%
Magnesium25 mg.5%
Calcium15 mg.1%
Zinc2.1 mg.8.4%
Iron1.21 mg.4.03%
Copper0.067 mg.1.68%
Selenium22 ug.29.33%
Manganese0.019 mg.0.38%
Vitamins
NameAmount% DRI
Choline (total)78.8 mg.14.33%
Niacin9.173 mg.65.52%
Pantothenic acid1.104 mg.22.08%
Pyridoxine0.47 mg.19.58%
Alpha-tocopherol0.27 mg.0.54%
Riboflavin0.178 mg.16.18%
Thiamin0.069 mg.6.27%
Retinol16 ug.2.29%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Phylloquinone2.4 ug.2%
Cyanocobalamin0.33 ug.8.25%
Cholecalciferol0.1 ug.8.25%
Ergocarciferol0.1 ug.0.4%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine5.7 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.41 gr
Estearic Acid0.49 gr
Miristic Acid60 mg
Lauric Acid20 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated2.04 gr
MonounsaturatedOleic acid2.22 gr
Palmitoleic acid0.35 gr
Eicosanoic Acid40 mg
Erucic acid0 mg
Total monounsaturated2.66 gr
Polyunsaturated18:2 fatty acid1.37 gr
20:4 fatty acid0.11 gr
18:3 fatty acid70 mg
Docosahexaenoic Acid, DHA (w3)40 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 370 mg
Total Omega 60 mg
Total polyunsaturated1.69 gr