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meat only stewed

Chicken, broilers or fryers, meat only, stewed

Macronutrients
NameAmount% DRI
Energy177 kcal0 %
Proteins27.3 gr.59.3 %
Water66.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids6.7 gr.--
Scores
WomanMan
Total13.59
Fibre00
Energy Distribution25
Energy DRI7.76.8
Protein Quality100
Protein DRI59.348.7
Sugars0
EFA2.2
Mineral DRI6.6
Vitamin DRI7.3
Aminoacids
NameAmount
Lysine2318 mg.
Leucine2048 mg.
Isoleucine1441 mg.
Valine1353 mg.
Threonine1153 mg.
Phenylananine1083 mg.
Methionine755 mg.
Tryptophan319 mg.
Glutamate4087 mg.
Aspartate2432 mg.
Arginine1646 mg.
Alanine1489 mg.
Glycine1340 mg.
Proline1122 mg.
Serine939 mg.
Tyrosine921 mg.
Histidine847 mg.
Cysteine349 mg.
Minerals
NameAmount% DRI
Potassium180 mg.3.83%
Phosphorus150 mg.12%
Sodium70 mg.3.5%
Magnesium21 mg.4.2%
Calcium14 mg.0.93%
Zinc1.99 mg.7.96%
Iron1.17 mg.3.9%
Copper0.061 mg.1.53%
Selenium20.9 ug.27.87%
Manganese0.019 mg.0.38%
Vitamins
NameAmount% DRI
Choline (total)72.4 mg.13.16%
Niacin6.117 mg.43.69%
Pantothenic acid0.746 mg.14.92%
Alpha-tocopherol0.27 mg.0.54%
Pyridoxine0.26 mg.10.83%
Riboflavin0.163 mg.14.82%
Thiamin0.049 mg.4.45%
Retinol15 ug.2.14%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Phylloquinone2.4 ug.2%
Cyanocobalamin0.22 ug.5.5%
Cholecalciferol0.1 ug.5.5%
Ergocarciferol0.1 ug.0.4%
Vitamin B12, added0 ug.0.4%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine5.3 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.27 gr
Estearic Acid0.44 gr
Miristic Acid50 mg
Lauric Acid20 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated1.84 gr
MonounsaturatedOleic acid2 gr
Palmitoleic acid0.32 gr
Eicosanoic Acid40 mg
Erucic acid0 mg
Total monounsaturated2.39 gr
Polyunsaturated18:2 fatty acid1.24 gr
20:4 fatty acid0.11 gr
18:3 fatty acid60 mg
Docosahexaenoic Acid, DHA (w3)40 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 370 mg
Total Omega 60 mg
Total polyunsaturated1.54 gr