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Chicken, broilers or fryers, skin only, raw

Macronutrients
NameAmount% DRI
Energy349 kcal0 %
Proteins13.3 gr.29 %
Water54.2 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids32.4 gr.--
Scores
WomanMan
Total7.66.1
Fibre00
Energy Distribution5.5
Energy DRI15.213.4
Protein Quality100
Protein DRI2923.8
Sugars0
EFA1.9
Mineral DRI4.2
Vitamin DRI5.3
Aminoacids
NameAmount
Lysine796 mg.
Leucine783 mg.
Valine561 mg.
Threonine476 mg.
Phenylananine450 mg.
Isoleucine429 mg.
Methionine267 mg.
Tryptophan107 mg.
Glycine2127 mg.
Glutamate1657 mg.
Proline1244 mg.
Aspartate1192 mg.
Alanine1081 mg.
Arginine1028 mg.
Serine542 mg.
Tyrosine303 mg.
Histidine256 mg.
Cysteine222 mg.
Minerals
NameAmount% DRI
Potassium103 mg.2.19%
Phosphorus100 mg.8%
Sodium63 mg.3.15%
Magnesium13 mg.2.6%
Calcium11 mg.0.73%
Iron1.08 mg.3.6%
Zinc0.93 mg.3.72%
Copper0.041 mg.1.03%
Manganese0.019 mg.0.38%
Selenium12.3 ug.16.4%
Vitamins
NameAmount% DRI
Niacin3.987 mg.28.48%
Pantothenic acid0.692 mg.13.84%
Pyridoxine0.09 mg.3.75%
Retinol76 ug.10.86%
Riboflavin0.069 mg.6.27%
Thiamin0.033 mg.3%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Phylloquinone2.9 ug.2.42%
Ergocarciferol0.6 ug.2.4%
Cyanocobalamin0.23 ug.5.75%
Folic Acid0 ug.0%
Alpha-tocopherol0 mg.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Caroten, beta0.01 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.95 gr
Estearic Acid1.6 gr
Miristic Acid0.27 gr
Lauric Acid30 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated9.08 gr
MonounsaturatedOleic acid11.07 gr
Palmitoleic acid1.91 gr
Eicosanoic Acid0.42 gr
Erucic acid0 mg
Total monounsaturated13.54 gr
Polyunsaturated18:2 fatty acid6.22 gr
Trans0.35 gr
18:3 fatty acid0.26 gr
20:4 fatty acid90 mg
Docosahexaenoic Acid, DHA (w3)30 mg
Eicosapentaenoic acid (w3), EPA20 mg
Clupanodonic acid, DPA (w3)10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 360 mg
Total Omega 60 mg
Total polyunsaturated6.81 gr