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chicken_skin.png
Cooked fried

Chicken, broilers or fryers, skin only, cooked, fried, batter

Macronutrients
NameAmount% DRI
Energy394 kcal0 %
Proteins10.3 gr.22.4 %
Water36.1 gr.0 %
Carbohydrates23.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.6 gr.--
Starch0 gr.--
Lipids28.8 gr.--
Scores
WomanMan
Total8.16.9
Fibre00
Energy Distribution3.7
Energy DRI17.115.2
Protein Quality96.7
Protein DRI22.418.4
Sugars0
EFA0.6
Mineral DRI12.5
Vitamin DRI8.2
Aminoacids
NameAmount
Leucine681 mg.
Lysine509 mg.
Valine467 mg.
Phenylananine422 mg.
Isoleucine386 mg.
Threonine363 mg.
Methionine205 mg.
Tryptophan106 mg.
Glutamate2109 mg.
Glycine1170 mg.
Proline1039 mg.
Aspartate776 mg.
Arginine668 mg.
Alanine661 mg.
Serine493 mg.
Tyrosine277 mg.
Histidine211 mg.
Cysteine188 mg.
Minerals
NameAmount% DRI
Sodium581 mg.29.05%
Phosphorus80 mg.6.4%
Potassium75 mg.1.6%
Calcium26 mg.1.73%
Magnesium12 mg.2.4%
Iron1.43 mg.4.77%
Zinc0.72 mg.2.88%
Manganese0.108 mg.2.16%
Copper0.071 mg.1.78%
Selenium53.9 ug.71.87%
Vitamins
NameAmount% DRI
Niacin3.342 mg.23.87%
Pantothenic acid0.453 mg.9.06%
Riboflavin0.178 mg.16.18%
Thiamin0.174 mg.15.82%
Folate, DFE62 ug.15.5%
Pyridoxine0.06 mg.2.5%
Retinol41 ug.5.86%
Folate (total)40 ug.10%
Folic Acid31 ug.0.01%
Folate, food9 ug.2.25%
Cholecalciferol0.2 ug.2.25%
Ergocarciferol0.2 ug.0.8%
Cyanocobalamin0.17 ug.4.25%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.05 gr
Estearic Acid2.3 gr
Miristic Acid0.16 gr
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated7.61 gr
MonounsaturatedOleic acid11.38 gr
Palmitoleic acid0.76 gr
Eicosanoic Acid0.16 gr
Erucic acid0 mg
Total monounsaturated12.35 gr
Polyunsaturated18:2 fatty acid6.34 gr
18:3 fatty acid0.35 gr
20:4 fatty acid40 mg
Eicosapentaenoic acid (w3), EPA10 mg
Docosahexaenoic Acid, DHA (w3)10 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 320 mg
Total Omega 60 mg
Total polyunsaturated6.83 gr