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chicken_skin.png
Cooked fried

Chicken, broilers or fryers, skin only, cooked, fried, flour

Macronutrients
NameAmount% DRI
Energy502 kcal0 %
Proteins19.1 gr.41.5 %
Water28.5 gr.0 %
Carbohydrates9.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids42.6 gr.--
Scores
WomanMan
Total11.79.6
Fibre00
Energy Distribution6.6
Energy DRI21.819.3
Protein Quality100
Protein DRI41.534.1
Sugars0
EFA1.9
Mineral DRI11.6
Vitamin DRI10
Aminoacids
NameAmount
Leucine1144 mg.
Lysine1093 mg.
Valine811 mg.
Threonine674 mg.
Phenylananine672 mg.
Isoleucine629 mg.
Methionine380 mg.
Tryptophan160 mg.
Glycine2888 mg.
Glutamate2705 mg.
Proline1822 mg.
Aspartate1650 mg.
Alanine1488 mg.
Arginine1425 mg.
Serine797 mg.
Tyrosine445 mg.
Histidine370 mg.
Cysteine325 mg.
Minerals
NameAmount% DRI
Phosphorus126 mg.10.08%
Potassium125 mg.2.66%
Sodium53 mg.2.65%
Magnesium17 mg.3.4%
Calcium14 mg.0.93%
Iron1.52 mg.5.07%
Zinc1.15 mg.4.6%
Copper0.079 mg.1.98%
Selenium62.9 ug.83.87%
Manganese0.06 mg.1.2%
Vitamins
NameAmount% DRI
Niacin5.818 mg.41.56%
Pantothenic acid0.674 mg.13.48%
Riboflavin0.165 mg.15%
Pyridoxine0.1 mg.4.17%
Thiamin0.097 mg.8.82%
Retinol70 ug.10%
Folate, DFE53 ug.13.25%
Folate (total)33 ug.8.25%
Folic Acid29 ug.0.01%
Folate, food4 ug.1%
Cyanocobalamin0.18 ug.4.5%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid8.49 gr
Estearic Acid2.6 gr
Miristic Acid0.31 gr
Lauric Acid30 mg
Capric Acid0 mg
Total Saturated11.67 gr
MonounsaturatedOleic acid15.45 gr
Palmitoleic acid1.99 gr
Eicosanoic Acid0.43 gr
Erucic acid0 mg
Total monounsaturated18.01 gr
Polyunsaturated18:2 fatty acid8.68 gr
18:3 fatty acid0.41 gr
20:4 fatty acid90 mg
Docosahexaenoic Acid, DHA (w3)30 mg
Eicosapentaenoic acid (w3), EPA20 mg
Clupanodonic acid, DPA (w3)10 mg
Total Omega 360 mg
Total Omega 60 mg
Total polyunsaturated9.44 gr