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Cooked roasted

Chicken, broilers or fryers, skin only, cooked, roasted

Macronutrients
NameAmount% DRI
Energy454 kcal0 %
Proteins20.4 gr.44.3 %
Water40.3 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids40.7 gr.--
Scores
WomanMan
Total11.89.5
Fibre00
Energy Distribution8.2
Energy DRI19.717.5
Protein Quality100
Protein DRI44.336.4
Sugars0
EFA2.2
Mineral DRI13.2
Vitamin DRI6.4
Aminoacids
NameAmount
Lysine1215 mg.
Leucine1196 mg.
Valine857 mg.
Threonine727 mg.
Phenylananine687 mg.
Isoleucine655 mg.
Methionine407 mg.
Tryptophan163 mg.
Glycine3248 mg.
Glutamate2531 mg.
Proline1899 mg.
Aspartate1821 mg.
Alanine1652 mg.
Arginine1570 mg.
Serine828 mg.
Tyrosine463 mg.
Histidine391 mg.
Cysteine339 mg.
Minerals
NameAmount% DRI
Potassium136 mg.2.89%
Phosphorus125 mg.10%
Sodium65 mg.3.25%
Magnesium15 mg.3%
Calcium14 mg.0.93%
Iron1.51 mg.5.03%
Zinc1.23 mg.4.92%
Selenium137 ug.182.67%
Copper0.064 mg.1.6%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Choline (total)45.7 mg.8.31%
Niacin5.581 mg.39.86%
Pantothenic acid0.71 mg.14.2%
Alpha-tocopherol0.4 mg.0.8%
Riboflavin0.127 mg.11.55%
Pyridoxine0.1 mg.4.17%
Retinol78 ug.11.14%
Thiamin0.036 mg.3.27%
Phylloquinone2.4 ug.2%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Cholecalciferol0.2 ug.0.5%
Ergocarciferol0.2 ug.0.8%
Cyanocobalamin0.2 ug.5%
Vitamin B12, added0 ug.5%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine7 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid8.74 gr
Estearic Acid2.02 gr
Miristic Acid0.33 gr
Lauric Acid40 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated11.42 gr
MonounsaturatedOleic acid13.92 gr
Palmitoleic acid2.4 gr
Eicosanoic Acid0.53 gr
Erucic acid0 mg
Total monounsaturated17.03 gr
Polyunsaturated18:2 fatty acid7.83 gr
18:3 fatty acid0.33 gr
20:4 fatty acid0.11 gr
Docosahexaenoic Acid, DHA (w3)40 mg
Eicosapentaenoic acid (w3), EPA20 mg
Clupanodonic acid, DPA (w3)10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 370 mg
Total Omega 60 mg
Total polyunsaturated8.57 gr