spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
chicken_skin.png
Cooked stewed

Chicken, broilers or fryers, skin only, cooked, stewed

Macronutrients
NameAmount% DRI
Energy363 kcal0 %
Proteins15.2 gr.33.1 %
Water53.3 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids33 gr.--
Scores
WomanMan
Total9.47.5
Fibre00
Energy Distribution7
Energy DRI15.814
Protein Quality100
Protein DRI33.127.2
Sugars0
EFA1.9
Mineral DRI12.6
Vitamin DRI4.8
Aminoacids
NameAmount
Lysine908 mg.
Leucine894 mg.
Valine640 mg.
Threonine543 mg.
Phenylananine514 mg.
Isoleucine489 mg.
Methionine304 mg.
Tryptophan122 mg.
Glycine2428 mg.
Glutamate1892 mg.
Proline1420 mg.
Aspartate1361 mg.
Alanine1235 mg.
Arginine1174 mg.
Serine618 mg.
Tyrosine346 mg.
Histidine292 mg.
Cysteine253 mg.
Minerals
NameAmount% DRI
Potassium117 mg.2.49%
Phosphorus99 mg.7.92%
Sodium56 mg.2.8%
Magnesium13 mg.2.6%
Calcium12 mg.0.8%
Iron1.13 mg.3.77%
Zinc0.96 mg.3.84%
Selenium112.1 ug.149.47%
Copper0.046 mg.1.15%
Manganese0.018 mg.0.36%
Vitamins
NameAmount% DRI
Niacin3.756 mg.26.83%
Pantothenic acid0.391 mg.7.82%
Riboflavin0.094 mg.8.55%
Retinol59 ug.8.43%
Pyridoxine0.05 mg.2.08%
Thiamin0.034 mg.3.09%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Ergocarciferol0.2 ug.0.8%
Cholecalciferol0.2 ug.0.8%
Cyanocobalamin0.11 ug.2.75%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid7.1 gr
Estearic Acid1.64 gr
Miristic Acid0.27 gr
Lauric Acid30 mg
Capric Acid0 mg
Total Saturated9.28 gr
MonounsaturatedOleic acid11.31 gr
Palmitoleic acid1.95 gr
Eicosanoic Acid0.43 gr
Erucic acid0 mg
Total monounsaturated13.83 gr
Polyunsaturated18:2 fatty acid6.36 gr
18:3 fatty acid0.27 gr
20:4 fatty acid90 mg
Docosahexaenoic Acid, DHA (w3)30 mg
Eicosapentaenoic acid (w3), EPA20 mg
Clupanodonic acid, DPA (w3)10 mg
Total Omega 360 mg
Total Omega 60 mg
Total polyunsaturated6.96 gr