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Cooked fried

Chicken, broilers or fryers, giblets, cooked, fried

Macronutrients
NameAmount% DRI
Energy277 kcal0 %
Proteins32.5 gr.70.7 %
Water47.9 gr.0 %
Carbohydrates4.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.8 gr.--
Starch0 gr.--
Lipids13.5 gr.--
Scores
WomanMan
Total24.719.8
Fibre00
Energy Distribution25
Energy DRI1210.7
Protein Quality100
Protein DRI70.758.1
Sugars0
EFA1.9
Mineral DRI21.6
Vitamin DRI66
Aminoacids
NameAmount
Leucine2601 mg.
Lysine2348 mg.
Valine1737 mg.
Isoleucine1630 mg.
Phenylananine1480 mg.
Threonine1467 mg.
Methionine810 mg.
Tryptophan373 mg.
Glutamate5055 mg.
Aspartate3021 mg.
Arginine2159 mg.
Glycine1783 mg.
Proline1696 mg.
Alanine1587 mg.
Serine1430 mg.
Tyrosine1067 mg.
Histidine759 mg.
Cysteine437 mg.
Minerals
NameAmount% DRI
Potassium330 mg.7.02%
Phosphorus286 mg.22.88%
Sodium113 mg.5.65%
Magnesium25 mg.5%
Calcium18 mg.1.2%
Iron10.32 mg.34.4%
Zinc6.27 mg.25.08%
Copper0.422 mg.10.55%
Manganese0.222 mg.4.44%
Selenium104.2 ug.138.93%
Vitamins
NameAmount% DRI
Niacin10.987 mg.78.48%
Ascorbic acid8.7 mg.5.8%
Pantothenic acid4.453 mg.89.06%
Retinol3582 ug.511.71%
Riboflavin1.524 mg.138.55%
Pyridoxine0.61 mg.25.42%
Folate, DFE379 ug.94.75%
Folate, food379 ug.94.75%
Folate (total)379 ug.94.75%
Thiamin0.097 mg.8.82%
Cyanocobalamin13.31 ug.332.75%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.11 gr
Estearic Acid1.42 gr
Miristic Acid60 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated3.8 gr
MonounsaturatedOleic acid4.12 gr
Palmitoleic acid0.29 gr
Eicosanoic Acid10 mg
Erucic acid0 mg
Total monounsaturated4.42 gr
Polyunsaturated18:2 fatty acid2.69 gr
20:4 fatty acid0.48 gr
18:3 fatty acid0.13 gr
Docosahexaenoic Acid, DHA (w3)40 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA10 mg
Total Omega 360 mg
Total Omega 60 mg
Total polyunsaturated3.38 gr