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Cooked

Chicken, broilers or fryers, giblets, cooked, simmered

Macronutrients
NameAmount% DRI
Energy157 kcal0 %
Proteins27.2 gr.59 %
Water67.7 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids4.5 gr.--
Scores
WomanMan
Total17.914.3
Fibre00
Energy Distribution17.2
Energy DRI6.86
Protein Quality57.4
Protein DRI5948.5
Sugars0
EFA1.3
Mineral DRI16.7
Vitamin DRI42
Aminoacids
NameAmount
Leucine937 mg.
Lysine825 mg.
Valine618 mg.
Phenylananine510 mg.
Isoleucine504 mg.
Threonine449 mg.
Methionine268 mg.
Tryptophan109 mg.
Glutamate1296 mg.
Aspartate987 mg.
Arginine677 mg.
Alanine615 mg.
Glycine526 mg.
Serine455 mg.
Proline450 mg.
Tyrosine404 mg.
Histidine314 mg.
Cysteine168 mg.
Minerals
NameAmount% DRI
Phosphorus289 mg.23.12%
Potassium224 mg.4.77%
Sodium67 mg.3.35%
Calcium14 mg.0.93%
Magnesium14 mg.2.8%
Iron7.04 mg.23.47%
Zinc4.23 mg.16.92%
Copper0.331 mg.8.28%
Manganese0.199 mg.3.98%
Selenium59.6 ug.79.47%
Vitamins
NameAmount% DRI
Choline (total)178.1 mg.32.38%
Ascorbic acid12.5 mg.8.33%
Niacin6.625 mg.47.32%
Pantothenic acid3.274 mg.65.48%
Retinol1751 ug.250.14%
Riboflavin1.052 mg.95.64%
Alpha-tocopherol0.46 mg.0.92%
Pyridoxine0.397 mg.16.54%
Folate, DFE257 ug.64.25%
Folate, food257 ug.64.25%
Folate (total)257 ug.64.25%
Thiamin0.143 mg.13%
Cyanocobalamin9.44 ug.236%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Cholecalciferol0 ug.0%
Phytochemicals
NameAmount
Betaine6.8 mg.
Tocopherol, gamma0.22 mg.
Luthein+zeaxanthin0.04 ug.
Hydroxyproline0.02 g.
Caroten, beta0.01 ug.
Lycopene0.01 ug.
Cryptoxanthin, beta0.01 ug.
Caroten, alfa0.01 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.75 gr
Estearic Acid0.55 gr
Behenic Acid10 mg
Miristic Acid7 mg
Arachidic Acid3 mg
Heptadecanoic Acid2 mg
Capric Acid1 mg
Pentadecanoic Acid1 mg
Lauric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated1.322 gr
MonounsaturatedOleic acid0.85 gr
Palmitoleic acid0.1 gr
Eicosanoic Acid15 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Erucic acid0 mg
Total monounsaturated0.962 gr
Polyunsaturated18:2 fatty acid0.48 gr
18:2 fatty acid (w6)0.32 gr
20:4 fatty acid0.3 gr
Trans0.1 gr
Eicosadienoic acid (w6)19 mg
18:3 fatty acid12 mg
Alphalinoleic acid (w3)9 mg
Gammalinomeic acid (w6)6 mg
20:3 fatty acid1 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 39 mg
Total Omega 60.341 gr
Total polyunsaturated0.812 gr