spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
chicken.png

Chicken, gizzard, all classes, raw

Macronutrients
NameAmount% DRI
Energy94 kcal0 %
Proteins17.7 gr.38.4 %
Water79.3 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids2.1 gr.--
Scores
WomanMan
Total8.76.4
Fibre00
Energy Distribution10.8
Energy DRI4.13.6
Protein Quality0
Protein DRI38.431.5
Sugars0
EFA0.3
Mineral DRI8.1
Vitamin DRI7.6
Minerals
NameAmount% DRI
Potassium237 mg.5.04%
Phosphorus148 mg.11.84%
Sodium69 mg.3.45%
Magnesium15 mg.3%
Calcium11 mg.0.73%
Zinc2.72 mg.10.88%
Iron2.49 mg.8.3%
Copper0.116 mg.2.9%
Manganese0.055 mg.1.1%
Selenium25.5 ug.34%
Vitamins
NameAmount% DRI
Ascorbic acid3.7 mg.2.47%
Niacin3.68 mg.26.29%
Pantothenic acid0.631 mg.12.62%
Alpha-tocopherol0.33 mg.0.66%
Riboflavin0.231 mg.21%
Pyridoxine0.112 mg.4.67%
Thiamin0.028 mg.2.55%
Retinol19 ug.2.71%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Cyanocobalamin1.21 ug.30.25%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Tocopherol, gamma0.15 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Tocopherol, delta0 mg.
Luthein+zeaxanthin0 ug.
Tocopherol, beta0 mg.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.35 gr
Estearic Acid0.17 gr
Miristic Acid7 mg
Behenic Acid4 mg
Heptadecanoic Acid3 mg
Arachidic Acid3 mg
Caproic Acid0 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated0.529 gr
MonounsaturatedOleic acid0.43 gr
Palmitoleic acid73 mg
Eicosanoic Acid9 mg
Erucic acid0 mg
Ginkgolic acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated0.512 gr
Polyunsaturated18:2 fatty acid0.25 gr
20:4 fatty acid86 mg
Trans60 mg
Eicosadienoic acid (w6)13 mg
Alphalinoleic acid (w3)9 mg
18:3 fatty acid3 mg
Gammalinomeic acid (w6)3 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Total Omega 39 mg
Total Omega 616 mg
Total polyunsaturated0.357 gr