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chicken.png
Cooked

Chicken, gizzard, all classes, cooked, simmered

Macronutrients
NameAmount% DRI
Energy154 kcal0 %
Proteins30.4 gr.66.1 %
Water67.9 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids2.7 gr.--
Scores
WomanMan
Total11.79.8
Fibre00
Energy Distribution3.1
Energy DRI6.75.9
Protein Quality0
Protein DRI66.154.3
Sugars0
EFA0.2
Mineral DRI11.2
Vitamin DRI6.6
Minerals
NameAmount% DRI
Phosphorus189 mg.15.12%
Potassium179 mg.3.81%
Sodium56 mg.2.8%
Calcium17 mg.1.13%
Zinc4.42 mg.17.68%
Iron3.19 mg.10.63%
Magnesium3 mg.0.6%
Copper0.161 mg.4.03%
Manganese0.074 mg.1.48%
Selenium41.1 ug.54.8%
Vitamins
NameAmount% DRI
Choline (total)104.4 mg.18.98%
Niacin3.12 mg.22.29%
Pantothenic acid0.468 mg.9.36%
Riboflavin0.21 mg.19.09%
Alpha-tocopherol0.2 mg.0.4%
Pyridoxine0.071 mg.2.96%
Thiamin0.026 mg.2.36%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Cyanocobalamin1.04 ug.26%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Cholecalciferol0 ug.0%
Ergocarciferol0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine2.2 mg.
Tocopherol, gamma0.12 mg.
Tocopherol, delta0 mg.
Theobromine0 ug.
Tocopherol, beta0 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.41 gr
Estearic Acid0.24 gr
Behenic Acid7 mg
Arachidic Acid5 mg
Heptadecanoic Acid4 mg
Pentadecanoic Acid3 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Total Saturated0.67 gr
MonounsaturatedOleic acid0.44 gr
Palmitoleic acid74 mg
Eicosanoic Acid11 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Ginkgolic acid0 mg
Total monounsaturated0.528 gr
Polyunsaturated18:2 fatty acid0.22 gr
Trans0.13 gr
20:4 fatty acid0.1 gr
Eicosadienoic acid (w6)19 mg
18:3 fatty acid7 mg
Alphalinoleic acid (w3)4 mg
Gammalinomeic acid (w6)3 mg
20:3 fatty acid3 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 34 mg
Total Omega 622 mg
Total polyunsaturated0.353 gr