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chicken_heart.png

Chicken, heart, all classes, raw

Macronutrients
NameAmount% DRI
Energy153 kcal0 %
Proteins15.6 gr.33.8 %
Water73.6 gr.0 %
Carbohydrates0.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids9.3 gr.--
Scores
WomanMan
Total12.88.8
Fibre00
Energy Distribution25
Energy DRI6.75.9
Protein Quality100
Protein DRI33.827.8
Sugars0
EFA0
Mineral DRI8.8
Vitamin DRI28.2
Aminoacids
NameAmount
Leucine1355 mg.
Lysine1303 mg.
Valine880 mg.
Isoleucine833 mg.
Threonine704 mg.
Phenylananine696 mg.
Methionine376 mg.
Tryptophan199 mg.
Glutamate2308 mg.
Aspartate1512 mg.
Arginine997 mg.
Alanine980 mg.
Glycine863 mg.
Proline793 mg.
Serine627 mg.
Tyrosine557 mg.
Histidine408 mg.
Cysteine211 mg.
Minerals
NameAmount% DRI
Phosphorus177 mg.14.16%
Potassium176 mg.3.74%
Sodium74 mg.3.7%
Magnesium15 mg.3%
Calcium12 mg.0.8%
Zinc6.59 mg.26.36%
Iron5.96 mg.19.87%
Copper0.346 mg.8.65%
Manganese0.089 mg.1.78%
Selenium4.3 ug.5.73%
Vitamins
NameAmount% DRI
Niacin4.883 mg.34.88%
Ascorbic acid3.2 mg.2.13%
Pantothenic acid2.559 mg.51.18%
Riboflavin0.728 mg.66.18%
Pyridoxine0.36 mg.15%
Thiamin0.152 mg.13.82%
Folate (total)72 ug.18%
Folate, DFE72 ug.18%
Folate, food72 ug.18%
Retinol9 ug.1.29%
Cyanocobalamin7.29 ug.182.25%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.45 gr
Estearic Acid0.78 gr
Miristic Acid60 mg
Capric Acid0 mg
Lauric Acid0 mg
Total Saturated2.66 gr
MonounsaturatedOleic acid1.98 gr
Palmitoleic acid0.39 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated2.37 gr
Polyunsaturated18:2 fatty acid1.91 gr
20:4 fatty acid0.72 gr
18:3 fatty acid70 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.71 gr