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chicken_heart.png
Cooked

Chicken, heart, all classes, cooked, simmered

Macronutrients
NameAmount% DRI
Energy185 kcal0 %
Proteins26.4 gr.57.4 %
Water64.9 gr.0 %
Carbohydrates0.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids7.9 gr.--
Scores
WomanMan
Total16.111.5
Fibre00
Energy Distribution25
Energy DRI87.1
Protein Quality100
Protein DRI57.447.2
Sugars0
EFA0
Mineral DRI11.1
Vitamin DRI26.9
Aminoacids
NameAmount
Leucine2303 mg.
Lysine2214 mg.
Valine1496 mg.
Isoleucine1415 mg.
Threonine1196 mg.
Phenylananine1183 mg.
Methionine638 mg.
Tryptophan338 mg.
Glutamate3921 mg.
Aspartate2569 mg.
Arginine1694 mg.
Alanine1665 mg.
Glycine1466 mg.
Proline1348 mg.
Serine1065 mg.
Tyrosine946 mg.
Histidine693 mg.
Cysteine359 mg.
Minerals
NameAmount% DRI
Phosphorus199 mg.15.92%
Potassium132 mg.2.81%
Sodium48 mg.2.4%
Magnesium20 mg.4%
Calcium19 mg.1.27%
Iron9.03 mg.30.1%
Zinc7.3 mg.29.2%
Copper0.502 mg.12.55%
Manganese0.107 mg.2.14%
Selenium8 ug.10.67%
Vitamins
NameAmount% DRI
Niacin2.803 mg.20.02%
Pantothenic acid2.654 mg.53.08%
Ascorbic acid1.8 mg.1.2%
Riboflavin0.741 mg.67.36%
Pyridoxine0.32 mg.13.33%
Folate, DFE80 ug.20%
Folate, food80 ug.20%
Folate (total)80 ug.20%
Thiamin0.07 mg.6.36%
Retinol8 ug.1.14%
Cyanocobalamin7.29 ug.182.25%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.23 gr
Estearic Acid0.66 gr
Miristic Acid50 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated2.26 gr
MonounsaturatedOleic acid1.68 gr
Palmitoleic acid0.33 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated2.01 gr
Polyunsaturated18:2 fatty acid1.62 gr
20:4 fatty acid0.61 gr
18:3 fatty acid60 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.3 gr