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Chicken, liver, all classes, raw

Macronutrients
NameAmount% DRI
Energy119 kcal0 %
Proteins16.9 gr.36.8 %
Water76.5 gr.0 %
Carbohydrates0.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids4.8 gr.--
Scores
WomanMan
Total17.613.5
Fibre00
Energy Distribution25
Energy DRI5.24.6
Protein Quality100
Protein DRI36.830.2
Sugars0
EFA1.6
Mineral DRI16.7
Vitamin DRI55.1
Aminoacids
NameAmount
Leucine1512 mg.
Lysine1332 mg.
Valine998 mg.
Phenylananine824 mg.
Isoleucine813 mg.
Threonine725 mg.
Methionine432 mg.
Tryptophan176 mg.
Glutamate2093 mg.
Aspartate1593 mg.
Arginine1093 mg.
Alanine993 mg.
Glycine849 mg.
Serine735 mg.
Proline726 mg.
Tyrosine653 mg.
Histidine507 mg.
Cysteine272 mg.
Minerals
NameAmount% DRI
Phosphorus297 mg.23.76%
Potassium230 mg.4.89%
Sodium71 mg.3.55%
Magnesium19 mg.3.8%
Iron8.99 mg.29.97%
Calcium8 mg.0.53%
Zinc2.67 mg.10.68%
Copper0.492 mg.12.3%
Manganese0.255 mg.5.1%
Selenium54.6 ug.72.8%
Vitamins
NameAmount% DRI
Choline (total)194.4 mg.35.35%
Ascorbic acid17.9 mg.11.93%
Niacin9.728 mg.69.49%
Pantothenic acid6.233 mg.124.66%
Retinol3290 ug.470%
Riboflavin1.778 mg.161.64%
Pyridoxine0.853 mg.35.54%
Alpha-tocopherol0.7 mg.1.4%
Folate, DFE588 ug.147%
Folate, food588 ug.147%
Folate (total)588 ug.147%
Thiamin0.305 mg.27.73%
Cyanocobalamin16.58 ug.414.5%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Cholecalciferol0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Betaine16.9 mg.
Tocopherol, gamma0.31 mg.
Caroten, beta0.06 ug.
Hydroxyproline0.04 g.
Lycopene0.04 ug.
Caroten, alfa0.01 ug.
Cryptoxanthin, beta0.01 ug.
Caffeine0 mg.
Theobromine0 ug.
Tocopherol, delta0 mg.
Luthein+zeaxanthin0 ug.
Tocopherol, beta0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.88 gr
Estearic Acid0.66 gr
Miristic Acid12 mg
Behenic Acid7 mg
Heptadecanoic Acid2 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated1.563 gr
MonounsaturatedOleic acid1.13 gr
Palmitoleic acid0.11 gr
Eicosanoic Acid16 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Erucic acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated1.249 gr
Polyunsaturated18:2 fatty acid0.48 gr
18:2 fatty acid (w6)0.48 gr
20:4 fatty acid0.33 gr
Trans65 mg
18:3 fatty acid12 mg
Gammalinomeic acid (w6)6 mg
Alphalinoleic acid (w3)6 mg
Eicosadienoic acid (w6)5 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:3 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 36 mg
Total Omega 60.486 gr
Total polyunsaturated1.306 gr