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chicken_liver.png
Cooked

Chicken, liver, all classes, cooked, simmered

Macronutrients
NameAmount% DRI
Energy167 kcal0 %
Proteins24.5 gr.53.2 %
Water66.8 gr.0 %
Carbohydrates0.9 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids6.5 gr.--
Scores
WomanMan
Total20.916.5
Fibre00
Energy Distribution25
Energy DRI7.36.4
Protein Quality100
Protein DRI53.243.7
Sugars0
EFA2.6
Mineral DRI22.2
Vitamin DRI56.9
Aminoacids
NameAmount
Leucine2128 mg.
Lysine1875 mg.
Valine1405 mg.
Phenylananine1160 mg.
Isoleucine1144 mg.
Threonine1021 mg.
Methionine608 mg.
Tryptophan248 mg.
Glutamate2946 mg.
Aspartate2243 mg.
Arginine1539 mg.
Alanine1398 mg.
Glycine1195 mg.
Serine1035 mg.
Proline1022 mg.
Tyrosine919 mg.
Histidine714 mg.
Cysteine383 mg.
Minerals
NameAmount% DRI
Phosphorus405 mg.32.4%
Potassium263 mg.5.6%
Sodium76 mg.3.8%
Magnesium25 mg.5%
Iron11.63 mg.38.77%
Calcium11 mg.0.73%
Zinc3.98 mg.15.92%
Copper0.496 mg.12.4%
Manganese0.359 mg.7.18%
Selenium82.4 ug.109.87%
Vitamins
NameAmount% DRI
Choline (total)290 mg.52.73%
Ascorbic acid27.9 mg.18.6%
Niacin11.045 mg.78.89%
Pantothenic acid6.668 mg.133.36%
Retinol3978 ug.568.29%
Riboflavin1.993 mg.181.18%
Alpha-tocopherol0.82 mg.1.64%
Pyridoxine0.755 mg.31.46%
Folate, DFE578 ug.144.5%
Folate, food578 ug.144.5%
Folate (total)578 ug.144.5%
Thiamin0.291 mg.26.45%
Cyanocobalamin16.85 ug.421.25%
Vitamin B12, added0 ug.421.25%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Cholecalciferol0 ug.0%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine12.8 mg.
Tocopherol, gamma0.35 mg.
Luthein+zeaxanthin0.08 ug.
Hydroxyproline0.04 g.
Caroten, beta0.03 ug.
Lycopene0.02 ug.
Caroten, alfa0.01 ug.
Cryptoxanthin, beta0.01 ug.
Theobromine0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.11 gr
Estearic Acid0.92 gr
Behenic Acid14 mg
Miristic Acid13 mg
Capric Acid3 mg
Caproic Acid0 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Total Saturated2.06 gr
MonounsaturatedOleic acid1.28 gr
Palmitoleic acid0.12 gr
Eicosanoic Acid21 mg
17:1 fatty acid0 mg
Erucic acid0 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Total monounsaturated1.416 gr
Polyunsaturated18:2 fatty acid (w6)0.72 gr
18:2 fatty acid0.72 gr
20:4 fatty acid0.51 gr
Trans90 mg
Eicosadienoic acid (w6)19 mg
Alphalinoleic acid (w3)12 mg
Gammalinomeic acid (w6)11 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:3 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
18:3 fatty acid0 mg
Total Omega 312 mg
Total Omega 60.749 gr
Total polyunsaturated1.988 gr