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meat and skin

Chicken, broilers or fryers, light meat, meat and skin, raw

Macronutrients
NameAmount% DRI
Energy186 kcal0 %
Proteins20.3 gr.44.1 %
Water68.6 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids11.1 gr.--
Scores
WomanMan
Total11.77.4
Fibre00
Energy Distribution25
Energy DRI8.17.2
Protein Quality100
Protein DRI44.136.2
Sugars0
EFA1.3
Mineral DRI5.6
Vitamin DRI9.3
Aminoacids
NameAmount
Lysine1654 mg.
Leucine1477 mg.
Isoleucine1015 mg.
Valine985 mg.
Threonine839 mg.
Phenylananine788 mg.
Methionine541 mg.
Tryptophan227 mg.
Glutamate2967 mg.
Aspartate1807 mg.
Glycine1291 mg.
Arginine1268 mg.
Alanine1177 mg.
Proline973 mg.
Serine714 mg.
Tyrosine655 mg.
Histidine597 mg.
Cysteine270 mg.
Minerals
NameAmount% DRI
Potassium204 mg.4.34%
Phosphorus163 mg.13.04%
Sodium65 mg.3.25%
Magnesium23 mg.4.6%
Calcium11 mg.0.73%
Zinc0.93 mg.3.72%
Iron0.79 mg.2.63%
Copper0.04 mg.1%
Manganese0.018 mg.0.36%
Selenium16.4 ug.21.87%
Vitamins
NameAmount% DRI
Niacin8.908 mg.63.63%
Pantothenic acid0.794 mg.15.88%
Pyridoxine0.48 mg.20%
Alpha-tocopherol0.27 mg.0.54%
Riboflavin0.086 mg.7.82%
Thiamin0.059 mg.5.36%
Retinol29 ug.4.14%
Folate (total)4 ug.1%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Phylloquinone2.4 ug.2%
Cyanocobalamin0.34 ug.8.5%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.33 gr
Estearic Acid0.63 gr
Miristic Acid90 mg
Lauric Acid10 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated3.16 gr
MonounsaturatedOleic acid3.74 gr
Palmitoleic acid0.6 gr
Eicosanoic Acid0.12 gr
Erucic acid0 mg
Total monounsaturated4.52 gr
Polyunsaturated18:2 fatty acid2.07 gr
18:3 fatty acid0.1 gr
20:4 fatty acid60 mg
Docosahexaenoic Acid, DHA (w3)20 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 340 mg
Total Omega 60 mg
Total polyunsaturated2.34 gr