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chicken_light_meat.png
meat and skin Cooked fried

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter

Macronutrients
NameAmount% DRI
Energy277 kcal0 %
Proteins23.6 gr.51.2 %
Water50.2 gr.0 %
Carbohydrates9.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids15.4 gr.--
Scores
WomanMan
Total13.79.3
Fibre00
Energy Distribution25
Energy DRI1210.7
Protein Quality100
Protein DRI51.242.1
Sugars0
EFA1.3
Mineral DRI8.5
Vitamin DRI11.9
Aminoacids
NameAmount
Lysine1841 mg.
Leucine1723 mg.
Isoleucine1171 mg.
Valine1147 mg.
Threonine963 mg.
Phenylananine938 mg.
Methionine616 mg.
Tryptophan268 mg.
Glutamate3750 mg.
Aspartate2040 mg.
Glycine1466 mg.
Arginine1445 mg.
Alanine1334 mg.
Proline1238 mg.
Serine869 mg.
Tyrosine762 mg.
Histidine682 mg.
Cysteine326 mg.
Minerals
NameAmount% DRI
Sodium287 mg.14.35%
Potassium185 mg.3.94%
Phosphorus168 mg.13.44%
Magnesium22 mg.4.4%
Calcium20 mg.1.33%
Iron1.26 mg.4.2%
Zinc1.06 mg.4.24%
Copper0.061 mg.1.53%
Manganese0.055 mg.1.1%
Selenium27.2 ug.36.27%
Vitamins
NameAmount% DRI
Niacin9.156 mg.65.4%
Pantothenic acid0.794 mg.15.88%
Pyridoxine0.39 mg.16.25%
Riboflavin0.147 mg.13.36%
Thiamin0.113 mg.10.27%
Retinol24 ug.3.43%
Folate, DFE23 ug.5.75%
Folate (total)16 ug.4%
Folic Acid10 ug.0%
Folate, food6 ug.1.5%
Cyanocobalamin0.28 ug.7%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.76 gr
Estearic Acid1.2 gr
Miristic Acid90 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated4.12 gr
MonounsaturatedOleic acid5.79 gr
Palmitoleic acid0.45 gr
Eicosanoic Acid90 mg
Erucic acid0 mg
Total monounsaturated6.37 gr
Polyunsaturated18:2 fatty acid3.24 gr
18:3 fatty acid0.18 gr
20:4 fatty acid70 mg
Docosahexaenoic Acid, DHA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
Clupanodonic acid, DPA (w3)10 mg
Total Omega 340 mg
Total Omega 60 mg
Total polyunsaturated3.6 gr