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chicken_light_meat.png
meat and skin Cooked fried

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

Macronutrients
NameAmount% DRI
Energy246 kcal0 %
Proteins30.5 gr.66.2 %
Water54.7 gr.0 %
Carbohydrates1.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.1 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids12.1 gr.--
Scores
WomanMan
Total15.510.7
Fibre0.40.3
Energy Distribution25
Energy DRI10.79.5
Protein Quality100
Protein DRI66.254.4
Sugars0
EFA1.9
Mineral DRI8.2
Vitamin DRI11.3
Aminoacids
NameAmount
Lysine2487 mg.
Leucine2231 mg.
Isoleucine1537 mg.
Valine1485 mg.
Threonine1262 mg.
Phenylananine1192 mg.
Methionine815 mg.
Tryptophan344 mg.
Glutamate4534 mg.
Aspartate2703 mg.
Arginine1888 mg.
Glycine1860 mg.
Alanine1745 mg.
Proline1447 mg.
Serine1074 mg.
Tyrosine991 mg.
Histidine904 mg.
Cysteine405 mg.
Minerals
NameAmount% DRI
Potassium239 mg.5.09%
Phosphorus213 mg.17.04%
Sodium77 mg.3.85%
Magnesium27 mg.5.4%
Calcium16 mg.1.07%
Zinc1.26 mg.5.04%
Iron1.21 mg.4.03%
Copper0.058 mg.1.45%
Selenium29.1 ug.38.8%
Manganese0.026 mg.0.52%
Vitamins
NameAmount% DRI
Choline (total)81.3 mg.14.78%
Niacin12.035 mg.85.96%
Pantothenic acid0.97 mg.19.4%
Alpha-tocopherol0.57 mg.1.14%
Pyridoxine0.54 mg.22.5%
Riboflavin0.133 mg.12.09%
Thiamin0.076 mg.6.91%
Retinol20 ug.2.86%
Folate, DFE9 ug.2.25%
Folate (total)7 ug.1.75%
Folate, food4 ug.1%
Folic Acid3 ug.0%
Phylloquinone2.4 ug.2%
Cyanocobalamin0.33 ug.8.25%
Cholecalciferol0.1 ug.8.25%
Ergocarciferol0.1 ug.0.4%
Vitamin B12, added0 ug.0.4%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Betaine6.9 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.35 gr
Estearic Acid0.8 gr
Miristic Acid90 mg
Lauric Acid10 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated3.32 gr
MonounsaturatedOleic acid4.13 gr
Palmitoleic acid0.51 gr
Eicosanoic Acid0.1 gr
Erucic acid0 mg
Total monounsaturated4.8 gr
Polyunsaturated18:2 fatty acid2.33 gr
18:3 fatty acid0.11 gr
20:4 fatty acid90 mg
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 360 mg
Total Omega 60 mg
Total polyunsaturated2.69 gr