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meat and skin Cooked roasted

Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

Macronutrients
NameAmount% DRI
Energy222 kcal0 %
Proteins29 gr.63.1 %
Water60.5 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids10.9 gr.--
Scores
WomanMan
Total14.910.3
Fibre00
Energy Distribution25
Energy DRI9.78.5
Protein Quality100
Protein DRI63.151.8
Sugars0
EFA1.9
Mineral DRI7.3
Vitamin DRI12.6
Aminoacids
NameAmount
Lysine2374 mg.
Leucine2119 mg.
Isoleucine1458 mg.
Valine1412 mg.
Threonine1202 mg.
Phenylananine1130 mg.
Methionine776 mg.
Tryptophan326 mg.
Glutamate4254 mg.
Aspartate2587 mg.
Glycine1823 mg.
Arginine1811 mg.
Alanine1679 mg.
Proline1381 mg.
Serine1021 mg.
Tyrosine940 mg.
Histidine858 mg.
Cysteine385 mg.
Minerals
NameAmount% DRI
Potassium227 mg.4.83%
Phosphorus200 mg.16%
Sodium75 mg.3.75%
Magnesium25 mg.5%
Calcium15 mg.1%
Zinc1.23 mg.4.92%
Iron1.14 mg.3.8%
Copper0.053 mg.1.33%
Selenium24.1 ug.32.13%
Manganese0.018 mg.0.36%
Vitamins
NameAmount% DRI
Niacin11.134 mg.79.53%
Pantothenic acid0.926 mg.18.52%
Pyridoxine0.52 mg.21.67%
Riboflavin0.118 mg.10.73%
Thiamin0.06 mg.5.45%
Retinol33 ug.4.71%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Cyanocobalamin0.32 ug.8%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.25 gr
Estearic Acid0.62 gr
Miristic Acid90 mg
Lauric Acid10 mg
Capric Acid0 mg
Total Saturated3.05 gr
MonounsaturatedOleic acid3.51 gr
Palmitoleic acid0.57 gr
Eicosanoic Acid0.12 gr
Erucic acid0 mg
Total monounsaturated4.26 gr
Polyunsaturated18:2 fatty acid1.98 gr
20:4 fatty acid90 mg
18:3 fatty acid90 mg
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
Total Omega 360 mg
Total Omega 60 mg
Total polyunsaturated2.31 gr