spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
chicken_dark_meat.png
meat and skin

Chicken, broilers or fryers, dark meat, meat and skin, raw

Macronutrients
NameAmount% DRI
Energy237 kcal0 %
Proteins16.7 gr.36.3 %
Water65.4 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids18.3 gr.--
Scores
WomanMan
Total106.7
Fibre00
Energy Distribution18.8
Energy DRI10.39.1
Protein Quality100
Protein DRI36.329.8
Sugars0
EFA1.9
Mineral DRI5.1
Vitamin DRI7.7
Aminoacids
NameAmount
Lysine1348 mg.
Leucine1207 mg.
Isoleucine824 mg.
Valine807 mg.
Threonine687 mg.
Phenylananine646 mg.
Methionine441 mg.
Tryptophan185 mg.
Glutamate2429 mg.
Aspartate1488 mg.
Glycine1126 mg.
Arginine1053 mg.
Alanine984 mg.
Proline831 mg.
Serine591 mg.
Tyrosine533 mg.
Histidine485 mg.
Cysteine224 mg.
Minerals
NameAmount% DRI
Potassium178 mg.3.79%
Phosphorus136 mg.10.88%
Sodium73 mg.3.65%
Magnesium19 mg.3.8%
Calcium11 mg.0.73%
Zinc1.58 mg.6.32%
Iron0.98 mg.3.27%
Copper0.054 mg.1.35%
Manganese0.019 mg.0.38%
Selenium12.7 ug.16.93%
Vitamins
NameAmount% DRI
Niacin5.211 mg.37.22%
Pantothenic acid0.994 mg.19.88%
Alpha-tocopherol0.3 mg.0.6%
Pyridoxine0.25 mg.10.42%
Riboflavin0.146 mg.13.27%
Thiamin0.061 mg.5.55%
Retinol49 ug.7%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Phylloquinone2.4 ug.2%
Cyanocobalamin0.29 ug.7.25%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.82 gr
Estearic Acid1.07 gr
Miristic Acid0.15 gr
Lauric Acid20 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated5.26 gr
MonounsaturatedOleic acid6.34 gr
Palmitoleic acid1.02 gr
Eicosanoic Acid0.18 gr
Erucic acid0 mg
Total monounsaturated7.65 gr
Polyunsaturated18:2 fatty acid3.55 gr
18:3 fatty acid0.17 gr
20:4 fatty acid90 mg
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 360 mg
Total Omega 60 mg
Total polyunsaturated3.96 gr