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chicken_dark_meat.png
meat and skin Cooked fried

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter

Macronutrients
NameAmount% DRI
Energy298 kcal0 %
Proteins21.9 gr.47.5 %
Water48.8 gr.0 %
Carbohydrates9.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids18.6 gr.--
Scores
WomanMan
Total13.28.9
Fibre00
Energy Distribution24.3
Energy DRI1311.5
Protein Quality100
Protein DRI47.539
Sugars0
EFA2.2
Mineral DRI8.3
Vitamin DRI10.3
Aminoacids
NameAmount
Lysine1713 mg.
Leucine1605 mg.
Isoleucine1094 mg.
Valine1067 mg.
Threonine895 mg.
Phenylananine874 mg.
Methionine574 mg.
Tryptophan250 mg.
Glutamate3506 mg.
Aspartate1889 mg.
Arginine1333 mg.
Glycine1318 mg.
Alanine1226 mg.
Proline1136 mg.
Serine806 mg.
Tyrosine711 mg.
Histidine637 mg.
Cysteine302 mg.
Minerals
NameAmount% DRI
Sodium295 mg.14.75%
Potassium185 mg.3.94%
Phosphorus145 mg.11.6%
Calcium21 mg.1.4%
Magnesium20 mg.4%
Zinc2.08 mg.8.32%
Iron1.44 mg.4.8%
Copper0.08 mg.2%
Manganese0.058 mg.1.16%
Selenium23.6 ug.31.47%
Vitamins
NameAmount% DRI
Niacin5.607 mg.40.05%
Pantothenic acid0.953 mg.19.06%
Pyridoxine0.25 mg.10.42%
Riboflavin0.218 mg.19.82%
Thiamin0.117 mg.10.64%
Retinol31 ug.4.43%
Folate, DFE24 ug.6%
Folate (total)18 ug.4.5%
Folic Acid9 ug.0%
Folate, food9 ug.2.25%
Cyanocobalamin0.27 ug.6.75%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.29 gr
Estearic Acid1.43 gr
Miristic Acid0.11 gr
Lauric Acid20 mg
Capric Acid0 mg
Total Saturated4.95 gr
MonounsaturatedOleic acid6.84 gr
Palmitoleic acid0.59 gr
Eicosanoic Acid90 mg
Erucic acid0 mg
Total monounsaturated7.58 gr
Polyunsaturated18:2 fatty acid3.96 gr
18:3 fatty acid0.21 gr
20:4 fatty acid0.11 gr
Docosahexaenoic Acid, DHA (w3)40 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
Total Omega 370 mg
Total Omega 60 mg
Total polyunsaturated4.43 gr