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chicken_dark_meat.png
meat and skin Cooked fried

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour

Macronutrients
NameAmount% DRI
Energy285 kcal0 %
Proteins27.2 gr.59.2 %
Water50.8 gr.0 %
Carbohydrates4.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids16.9 gr.--
Scores
WomanMan
Total14.710.1
Fibre00
Energy Distribution25
Energy DRI12.411
Protein Quality100
Protein DRI59.248.6
Sugars0
EFA3.1
Mineral DRI7.5
Vitamin DRI10.6
Aminoacids
NameAmount
Lysine2202 mg.
Leucine1994 mg.
Isoleucine1370 mg.
Valine1326 mg.
Threonine1123 mg.
Phenylananine1071 mg.
Methionine725 mg.
Tryptophan308 mg.
Glutamate4130 mg.
Aspartate2401 mg.
Arginine1681 mg.
Glycine1662 mg.
Alanine1553 mg.
Proline1323 mg.
Serine968 mg.
Tyrosine884 mg.
Histidine804 mg.
Cysteine365 mg.
Minerals
NameAmount% DRI
Potassium230 mg.4.89%
Phosphorus176 mg.14.08%
Sodium89 mg.4.45%
Magnesium24 mg.4.8%
Calcium17 mg.1.13%
Zinc2.6 mg.10.4%
Iron1.5 mg.5%
Copper0.088 mg.2.2%
Manganese0.039 mg.0.78%
Selenium20.5 ug.27.33%
Vitamins
NameAmount% DRI
Niacin6.842 mg.48.87%
Pantothenic acid1.157 mg.23.14%
Pyridoxine0.32 mg.13.33%
Riboflavin0.235 mg.21.36%
Thiamin0.095 mg.8.64%
Retinol31 ug.4.43%
Folate, DFE13 ug.3.25%
Folate (total)11 ug.2.75%
Folate, food8 ug.2%
Folic Acid3 ug.0%
Phylloquinone2.4 ug.2%
Cyanocobalamin0.3 ug.7.5%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.19 gr
Estearic Acid1.12 gr
Miristic Acid0.12 gr
Lauric Acid30 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated4.58 gr
MonounsaturatedOleic acid5.73 gr
Palmitoleic acid0.74 gr
Eicosanoic Acid0.12 gr
Erucic acid0 mg
Total monounsaturated6.66 gr
Polyunsaturated18:2 fatty acid3.42 gr
18:3 fatty acid0.17 gr
20:4 fatty acid0.14 gr
Docosahexaenoic Acid, DHA (w3)50 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA20 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30.1 gr
Total Omega 60 mg
Total polyunsaturated3.91 gr