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meat and skin Cooked roasted

Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

Macronutrients
NameAmount% DRI
Energy253 kcal0 %
Proteins26 gr.56.5 %
Water58.6 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids15.8 gr.--
Scores
WomanMan
Total14.29.6
Fibre00
Energy Distribution25
Energy DRI119.7
Protein Quality100
Protein DRI56.546.4
Sugars0
EFA3.1
Mineral DRI7.2
Vitamin DRI10.5
Aminoacids
NameAmount
Lysine2105 mg.
Leucine1883 mg.
Isoleucine1288 mg.
Valine1258 mg.
Threonine1071 mg.
Phenylananine1007 mg.
Methionine688 mg.
Tryptophan289 mg.
Glutamate3787 mg.
Aspartate2316 mg.
Glycine1718 mg.
Arginine1634 mg.
Alanine1523 mg.
Proline1277 mg.
Serine918 mg.
Tyrosine832 mg.
Histidine759 mg.
Cysteine348 mg.
Minerals
NameAmount% DRI
Potassium220 mg.4.68%
Phosphorus168 mg.13.44%
Sodium87 mg.4.35%
Magnesium22 mg.4.4%
Calcium15 mg.1%
Zinc2.49 mg.9.96%
Iron1.36 mg.4.53%
Copper0.077 mg.1.93%
Manganese0.021 mg.0.42%
Selenium20.2 ug.26.93%
Vitamins
NameAmount% DRI
Niacin6.359 mg.45.42%
Pantothenic acid1.111 mg.22.22%
Pyridoxine0.31 mg.12.92%
Riboflavin0.207 mg.18.82%
Thiamin0.066 mg.6%
Retinol60 ug.8.57%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Cyanocobalamin0.29 ug.7.25%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.19 gr
Estearic Acid0.9 gr
Miristic Acid0.12 gr
Lauric Acid30 mg
Capric Acid0 mg
Total Saturated4.37 gr
MonounsaturatedOleic acid5.11 gr
Palmitoleic acid0.86 gr
Eicosanoic Acid0.15 gr
Erucic acid0 mg
Total monounsaturated6.19 gr
Polyunsaturated18:2 fatty acid3.04 gr
20:4 fatty acid0.14 gr
18:3 fatty acid0.14 gr
Docosahexaenoic Acid, DHA (w3)50 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA20 mg
Total Omega 30.1 gr
Total Omega 60 mg
Total polyunsaturated3.49 gr