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meat and skin Cooked stewed

Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

Macronutrients
NameAmount% DRI
Energy233 kcal0 %
Proteins23.5 gr.51.1 %
Water63 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids14.7 gr.--
Scores
WomanMan
Total12.88.4
Fibre00
Energy Distribution25
Energy DRI10.19
Protein Quality100
Protein DRI51.142
Sugars0
EFA2.5
Mineral DRI6.2
Vitamin DRI7.7
Aminoacids
NameAmount
Lysine1906 mg.
Leucine1705 mg.
Isoleucine1167 mg.
Valine1139 mg.
Threonine969 mg.
Phenylananine911 mg.
Methionine623 mg.
Tryptophan261 mg.
Glutamate3428 mg.
Aspartate2095 mg.
Glycine1547 mg.
Arginine1477 mg.
Alanine1376 mg.
Proline1152 mg.
Serine830 mg.
Tyrosine754 mg.
Histidine687 mg.
Cysteine314 mg.
Minerals
NameAmount% DRI
Potassium166 mg.3.53%
Phosphorus133 mg.10.64%
Sodium70 mg.3.5%
Magnesium18 mg.3.6%
Calcium14 mg.0.93%
Zinc2.26 mg.9.04%
Iron1.31 mg.4.37%
Copper0.068 mg.1.7%
Manganese0.019 mg.0.38%
Selenium18.4 ug.24.53%
Vitamins
NameAmount% DRI
Niacin4.513 mg.32.24%
Pantothenic acid0.773 mg.15.46%
Riboflavin0.177 mg.16.09%
Pyridoxine0.17 mg.7.08%
Retinol56 ug.8%
Thiamin0.05 mg.4.55%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Cyanocobalamin0.2 ug.5%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.97 gr
Estearic Acid0.83 gr
Miristic Acid0.11 gr
Lauric Acid30 mg
Capric Acid0 mg
Total Saturated4.06 gr
MonounsaturatedOleic acid4.74 gr
Palmitoleic acid0.8 gr
Eicosanoic Acid0.14 gr
Erucic acid0 mg
Total monounsaturated5.75 gr
Polyunsaturated18:2 fatty acid2.82 gr
20:4 fatty acid0.13 gr
18:3 fatty acid0.13 gr
Docosahexaenoic Acid, DHA (w3)50 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
Total Omega 380 mg
Total Omega 60 mg
Total polyunsaturated3.24 gr