spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
chicken_light_meat.png
meat only Cooked roasted

Chicken, broilers or fryers, light meat, meat only, cooked, roasted

Macronutrients
NameAmount% DRI
Energy173 kcal0 %
Proteins30.9 gr.67.2 %
Water64.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids4.5 gr.--
Scores
WomanMan
Total13.810.3
Fibre00
Energy Distribution14.7
Energy DRI7.56.7
Protein Quality100
Protein DRI67.255.2
Sugars0
EFA1.9
Mineral DRI7.5
Vitamin DRI11.2
Aminoacids
NameAmount
Lysine2626 mg.
Leucine2319 mg.
Isoleucine1632 mg.
Valine1533 mg.
Threonine1305 mg.
Phenylananine1226 mg.
Methionine855 mg.
Tryptophan361 mg.
Glutamate4629 mg.
Aspartate2754 mg.
Arginine1864 mg.
Alanine1686 mg.
Glycine1518 mg.
Proline1271 mg.
Serine1063 mg.
Tyrosine1043 mg.
Histidine959 mg.
Cysteine396 mg.
Minerals
NameAmount% DRI
Potassium247 mg.5.26%
Phosphorus216 mg.17.28%
Sodium77 mg.3.85%
Magnesium27 mg.5.4%
Calcium15 mg.1%
Zinc1.23 mg.4.92%
Iron1.06 mg.3.53%
Copper0.05 mg.1.25%
Selenium24.4 ug.32.53%
Manganese0.017 mg.0.34%
Vitamins
NameAmount% DRI
Choline (total)84 mg.15.27%
Niacin12.421 mg.88.72%
Pantothenic acid0.972 mg.19.44%
Pyridoxine0.6 mg.25%
Alpha-tocopherol0.27 mg.0.54%
Riboflavin0.116 mg.10.55%
Thiamin0.065 mg.5.91%
Retinol9 ug.1.29%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Cyanocobalamin0.34 ug.8.5%
Phylloquinone0.3 ug.0.25%
Ergocarciferol0.1 ug.0.4%
Cholecalciferol0.1 ug.0.4%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine6.1 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.87 gr
Estearic Acid0.32 gr
Miristic Acid40 mg
Lauric Acid10 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated1.27 gr
MonounsaturatedOleic acid1.3 gr
Palmitoleic acid0.18 gr
Eicosanoic Acid30 mg
Erucic acid0 mg
Total monounsaturated1.54 gr
Polyunsaturated18:2 fatty acid0.74 gr
20:4 fatty acid80 mg
18:3 fatty acid40 mg
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 360 mg
Total Omega 60 mg
Total polyunsaturated0.98 gr